There are plenty of health benefits that come from soy as well as a wealth of vitamins, nutrients, fiber, and especially protein. Soybeans also contain vitamin K, folate, riboflavin, thiamin, vitamin C, vitamin B7. Soy is a great source of natural antioxidants and organic compounds that will increase the strong impact of soy on your diet.
Here are the top ten health benefits of soy and how to get the most from it.
Healthy Weight Gain
Soy products have been associated with appetite suppression, which makes it ideal for diets and weight loss. However, soybeans also provide a substantial about of protein and fiber that can help people lose or gain weight how? Soybeans are useful in improving the lipid profile as well as reduce the levels of serum triglyceride and cholesterol.
Soybeans are extremely rich in protein. This means when you consume enough protein in the body, your overall system, and metabolic function will gain a significant boost. Soy proteins are major building foundations of cells and blood vessels as they are essential to the body. The protein that comes from soybeans will ensure the overall health and cell regrowth that are needed to be repaired or even replaced.
If you are a vegetarian or follow the vegan lifestyle, it can be a struggle to consume enough protein in your body without meat. This makes soybeans an excellent alternative for meat-based proteins.
Reduces the Risk of Cancer
The high amount of antioxidants contained in soy are ideal for preventing various cancers. This is due to the neutralizing free radicals by the antioxidants that can cause the cells to automatically mutate into cancer cells. The high amount of fiber content also reduces colon and colorectal cancer as fiber helps aid in relief in the digestive system and reduces the strain.
Increases Healthy Heart
While soybeans do contain fat, it does not supply you with saturated fat. Soy is a rich source of healthy, unsaturated fat that helps lower the body’s total cholesterol. This will allow you to reduce the risk of developing conditions such as atherosclerosis which can lead to strokes and heart attacks. The Fiber contained in soybeans also has be shown to reduce high cholesterol levels by removing excess amounts off arteries and blood vessels.
Improves Digestive Health
Fiber is essential to the body. It is also one of the major benefits of consuming soybean and soy products. Fiber benefits the digestive system by adding bulk to your stool and making to move through the system more smoothly while stimulated peristaltic motion.
Menopause is be the most challenging time in a woman’s life. But it doesn’t have to be. Soybeans can be a great addition to help ease the major transition. Soybeans are also a great source of isoflavones which are essential components of the female reproductive system. As estrogen levels begin to drop during menopause, isoflavones will bind estrogen receptor cells and reduce the dramatic symptoms of menopause.
Promotes Bone Health
Soybeans are rich in both vitamins and minerals. This includes the high level of copper, calcium, magnesium zinc, and selenium that are vital to the many processes of the body. The essential vitamins and minerals contained in soy are vital for promoting osteotropic activity that will allow fresh bones to grow and speed up the process of healing broken bones. This can also be a solution for osteoporosis that occurs as the body ages.
Prevents congenital disabilities
The high levels of folic acid and vitamin B complex amount in soybeans are quite impressive and essential to women who are pregnant. Folic acid will ensure to prevent defects of neural tube in babies.
Prevents and Manages Diabetes
Diabetes has been a dreaded disease that’s continued to grow within the past decade. Soybeans have become a proven and efficient method of management and preventative measures as soy has been shown the ability to heighten the insulin in the body. While studies are still new on the links of soy and type two diabetes, the results are proved to be very promising, particularly in Asia.
Helps Regulate Sleep Disorders
As soybeans have shown to regulate metabolism, they have also been shown to help reduce sleeping disorders and insomnia. Soybeans have high magnesium content as the mineral has been linked directly to increasing the duration and quality sleep.
While there are plenty of benefits of soybeans, there are also the negative effects when you consume soy in high amounts. Men can develop a type of hormonal imbalance when consuming soy in large amounts. This could lead to sexual dysfunctions, low sperm rate and increase certain cancers. However, research is still ongoing. Aside from this, soybean is a healthy choice for everyone to add to their diet.
With all these proven health benefits, why wouldn’t you want to give soy a try? Comment below and tell us what you think!