| Nutrient | Units |
Value per 100 grams of edible portion |
Sample Count | Std. Error |
1 cup ------- 177.000 g |
|---|---|---|---|---|---|
| Proximates | |||||
| Water |
g
|
62.980
|
0
|
0.000
|
111.475
|
| Energy |
kcal
|
144.000
|
0
|
0.000
|
254.880
|
| Energy |
kj
|
602.000
|
0
|
0.000
|
1065.540
|
| Protein |
g
|
9.160
|
0
|
0.000
|
16.213
|
| Total lipid (fat) |
g
|
1.080
|
0
|
0.000
|
1.912
|
| Carbohydrate, by difference |
g
|
25.270
|
0
|
0.000
|
44.728
|
| Fiber, total dietary |
g
|
10.400
|
0
|
0.000
|
18.408
|
| Ash |
g
|
1.500
|
0
|
0.000
|
2.655
|
| Minerals | |||||
| Calcium, Ca |
mg
|
62.000
|
0
|
0.000
|
109.740
|
| Iron, Fe |
mg
|
2.480
|
0
|
0.000
|
4.390
|
| Magnesium, Mg |
mg
|
74.000
|
0
|
0.000
|
130.980
|
| Phosphorus, P |
mg
|
183.000
|
0
|
0.000
|
323.910
|
| Potassium, K |
mg
|
325.000
|
0
|
0.000
|
575.250
|
| Sodium, Na |
mg
|
241.000
|
0
|
0.000
|
426.570
|
| Zinc, Zn |
mg
|
1.060
|
0
|
0.000
|
1.876
|
| Copper, Cu |
mg
|
0.186
|
0
|
0.000
|
0.329
|
| Manganese, Mn |
mg
|
0.455
|
0
|
0.000
|
0.805
|
| Selenium, Se |
mcg
|
1.300
|
0
|
0.000
|
2.301
|
| Vitamins | |||||
| Vitamin C, ascorbic acid |
mg
|
1.800
|
0
|
0.000
|
3.186
|
| Thiamin |
mg
|
0.187
|
0
|
0.000
|
0.331
|
| Riboflavin |
mg
|
0.103
|
0
|
0.000
|
0.182
|
| Niacin |
mg
|
0.708
|
0
|
0.000
|
1.253
|
| Pantothenic acid |
mg
|
0.229
|
0
|
0.000
|
0.405
|
| Vitamin B-6 |
mg
|
0.129
|
0
|
0.000
|
0.228
|
| Folate |
mcg
|
80.900
|
0
|
0.000
|
143.193
|
| Vitamin B-12 |
mcg
|
0.000
|
0
|
0.000
|
0.000
|
| Vitamin A, IU |
IU
|
2.000
|
0
|
0.000
|
3.540
|
| Vitamin A, RE |
mcg_RE
|
0.000
|
0
|
0.000
|
0.000
|
| Lipids | |||||
| Fatty acids, saturated |
g
|
0.279
|
0
|
0.000
|
0.494
|
| 14:0 |
g
|
0.001
|
0
|
0.000
|
0.002
|
| 16:0 |
g
|
0.262
|
0
|
0.000
|
0.464
|
| 18:0 |
g
|
0.017
|
0
|
0.000
|
0.030
|
| Fatty acids, monounsaturated |
g
|
0.094
|
0
|
0.000
|
0.166
|
| 18:1 |
g
|
0.094
|
0
|
0.000
|
0.166
|
| Fatty acids, polyunsaturated |
g
|
0.466
|
0
|
0.000
|
0.825
|
| 18:2 |
g
|
0.253
|
0
|
0.000
|
0.448
|
| 18:3 |
g
|
0.212
|
0
|
0.000
|
0.375
|
| Cholesterol |
mg
|
0.000
|
0
|
0.000
|
0.000
|
| Amino acids | |||||
| Tryptophan |
g
|
0.108
|
0
|
0.000
|
0.191
|
| Threonine |
g
|
0.386
|
0
|
0.000
|
0.683
|
| Isoleucine |
g
|
0.405
|
0
|
0.000
|
0.717
|
| Leucine |
g
|
0.732
|
0
|
0.000
|
1.296
|
| Lysine |
g
|
0.629
|
0
|
0.000
|
1.113
|
| Methionine |
g
|
0.138
|
0
|
0.000
|
0.244
|
| Cystine |
g
|
0.100
|
0
|
0.000
|
0.177
|
| Phenylalanine |
g
|
0.496
|
0
|
0.000
|
0.878
|
| Tyrosine |
g
|
0.258
|
0
|
0.000
|
0.457
|
| Valine |
g
|
0.479
|
0
|
0.000
|
0.848
|
| Arginine |
g
|
0.567
|
0
|
0.000
|
1.004
|
| Histidine |
g
|
0.255
|
0
|
0.000
|
0.451
|
| Alanine |
g
|
0.384
|
0
|
0.000
|
0.680
|
| Aspartic acid |
g
|
1.108
|
0
|
0.000
|
1.961
|
| Glutamic acid |
g
|
1.397
|
0
|
0.000
|
2.473
|
| Glycine |
g
|
0.358
|
0
|
0.000
|
0.634
|
| Proline |
g
|
0.388
|
0
|
0.000
|
0.687
|
| Serine |
g
|
0.498
|
0
|
0.000
|
0.881
|