| Nutrient | Units |
Value per 100 grams of edible portion |
Sample Count | Std. Error |
1 cup ------- 179.000 g |
|---|---|---|---|---|---|
| Proximates | |||||
| Water |
g
|
63.080
|
0
|
0.000
|
112.913
|
| Energy |
kcal
|
139.000
|
0
|
0.000
|
248.810
|
| Energy |
kj
|
582.000
|
0
|
0.000
|
1041.780
|
| Protein |
g
|
9.730
|
0
|
0.000
|
17.417
|
| Total lipid (fat) |
g
|
0.350
|
0
|
0.000
|
0.626
|
| Carbohydrate, by difference |
g
|
25.100
|
0
|
0.000
|
44.929
|
| Fiber, total dietary |
g
|
6.300
|
0
|
0.000
|
11.277
|
| Ash |
g
|
1.750
|
0
|
0.000
|
3.132
|
| Minerals | |||||
| Calcium, Ca |
mg
|
90.000
|
0
|
0.000
|
161.100
|
| Iron, Fe |
mg
|
3.700
|
0
|
0.000
|
6.623
|
| Magnesium, Mg |
mg
|
63.000
|
0
|
0.000
|
112.770
|
| Phosphorus, P |
mg
|
113.000
|
0
|
0.000
|
202.270
|
| Potassium, K |
mg
|
561.000
|
0
|
0.000
|
1004.190
|
| Sodium, Na |
mg
|
242.000
|
0
|
0.000
|
433.180
|
| Zinc, Zn |
mg
|
1.380
|
0
|
0.000
|
2.470
|
| Copper, Cu |
mg
|
0.287
|
0
|
0.000
|
0.514
|
| Manganese, Mn |
mg
|
0.636
|
0
|
0.000
|
1.138
|
| Selenium, Se |
mcg
|
1.300
|
0
|
0.000
|
2.327
|
| Vitamins | |||||
| Vitamin C, ascorbic acid |
mg
|
0.000
|
0
|
0.000
|
0.000
|
| Thiamin |
mg
|
0.118
|
0
|
0.000
|
0.211
|
| Riboflavin |
mg
|
0.046
|
0
|
0.000
|
0.082
|
| Niacin |
mg
|
0.140
|
0
|
0.000
|
0.251
|
| Pantothenic acid |
mg
|
0.229
|
0
|
0.000
|
0.410
|
| Vitamin B-6 |
mg
|
0.093
|
0
|
0.000
|
0.166
|
| Folate |
mcg
|
80.700
|
0
|
0.000
|
144.453
|
| Vitamin B-12 |
mcg
|
0.000
|
0
|
0.000
|
0.000
|
| Vitamin A, IU |
IU
|
0.000
|
0
|
0.000
|
0.000
|
| Vitamin A, RE |
mcg_RE
|
0.000
|
0
|
0.000
|
0.000
|
| Lipids | |||||
| Fatty acids, saturated |
g
|
0.091
|
0
|
0.000
|
0.163
|
| 14:0 |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 16:0 |
g
|
0.085
|
0
|
0.000
|
0.152
|
| 18:0 |
g
|
0.005
|
0
|
0.000
|
0.009
|
| Fatty acids, monounsaturated |
g
|
0.031
|
0
|
0.000
|
0.055
|
| 18:1 |
g
|
0.031
|
0
|
0.000
|
0.055
|
| Fatty acids, polyunsaturated |
g
|
0.152
|
0
|
0.000
|
0.272
|
| 18:2 |
g
|
0.083
|
0
|
0.000
|
0.149
|
| 18:3 |
g
|
0.069
|
0
|
0.000
|
0.124
|
| Cholesterol |
mg
|
0.000
|
0
|
0.000
|
0.000
|
| Amino acids | |||||
| Tryptophan |
g
|
0.115
|
0
|
0.000
|
0.206
|
| Threonine |
g
|
0.409
|
0
|
0.000
|
0.732
|
| Isoleucine |
g
|
0.429
|
0
|
0.000
|
0.768
|
| Leucine |
g
|
0.776
|
0
|
0.000
|
1.389
|
| Lysine |
g
|
0.668
|
0
|
0.000
|
1.196
|
| Methionine |
g
|
0.146
|
0
|
0.000
|
0.261
|
| Cystine |
g
|
0.106
|
0
|
0.000
|
0.190
|
| Phenylalanine |
g
|
0.526
|
0
|
0.000
|
0.942
|
| Tyrosine |
g
|
0.274
|
0
|
0.000
|
0.490
|
| Valine |
g
|
0.509
|
0
|
0.000
|
0.911
|
| Arginine |
g
|
0.602
|
0
|
0.000
|
1.078
|
| Histidine |
g
|
0.271
|
0
|
0.000
|
0.485
|
| Alanine |
g
|
0.408
|
0
|
0.000
|
0.730
|
| Aspartic acid |
g
|
1.176
|
0
|
0.000
|
2.105
|
| Glutamic acid |
g
|
1.483
|
0
|
0.000
|
2.655
|
| Glycine |
g
|
0.380
|
0
|
0.000
|
0.680
|
| Proline |
g
|
0.412
|
0
|
0.000
|
0.737
|
| Serine |
g
|
0.529
|
0
|
0.000
|
0.947
|