| Nutrient | Units |
Value per 100 grams of edible portion |
Sample Count | Std. Error |
1/2 cup ------- 126.000 g |
|---|---|---|---|---|---|
| Proximates | |||||
| Water |
g
|
83.690
|
2
|
0.140
|
105.449
|
| Energy |
kcal
|
77.000
|
0
|
0.000
|
97.020
|
| Energy |
kj
|
322.000
|
0
|
0.000
|
405.720
|
| Protein |
g
|
8.040
|
2
|
0.577
|
10.130
|
| Total lipid (fat) |
g
|
4.460
|
2
|
0.194
|
5.620
|
| Carbohydrate, by difference |
g
|
2.970
|
0
|
0.000
|
3.742
|
| Fiber, total dietary |
g
|
0.400
|
2
|
0.084
|
0.504
|
| Sugars, total |
g
|
0.600
|
1
|
0.000
|
0.756
|
| Ash |
g
|
0.840
|
2
|
0.007
|
1.058
|
| Minerals | |||||
| Calcium, Ca (2) |
mg
|
162.000
|
2
|
12.198
|
204.120
|
| Iron, Fe |
mg
|
1.450
|
2
|
0.101
|
1.827
|
| Magnesium, Mg (2) |
mg
|
46.000
|
0
|
0.000
|
57.960
|
| Phosphorus, P |
mg
|
147.000
|
1
|
0.000
|
185.220
|
| Potassium, K |
mg
|
176.000
|
2
|
4.030
|
221.760
|
| Sodium, Na |
mg
|
8.000
|
2
|
0.069
|
10.080
|
| Zinc, Zn |
mg
|
1.010
|
1
|
0.000
|
1.273
|
| Copper, Cu |
mg
|
0.240
|
1
|
0.000
|
0.302
|
| Manganese, Mn |
mg
|
0.724
|
1
|
0.000
|
0.912
|
| Selenium, Se |
mcg
|
9.400
|
1
|
0.000
|
11.844
|
| Vitamins | |||||
| Vitamin C, ascorbic acid |
mg
|
0.200
|
0
|
0.000
|
0.252
|
| Thiamin |
mg
|
0.093
|
1
|
0.000
|
0.117
|
| Riboflavin |
mg
|
0.103
|
1
|
0.000
|
0.130
|
| Niacin |
mg
|
0.010
|
1
|
0.000
|
0.013
|
| Pantothenic acid |
mg
|
0.065
|
1
|
0.000
|
0.082
|
| Vitamin B-6 |
mg
|
0.061
|
1
|
0.000
|
0.077
|
| Folate |
mcg
|
33.000
|
1
|
0.000
|
41.580
|
| Vitamin B-12 |
mcg
|
0.000
|
0
|
0.000
|
0.000
|
| Vitamin A, IU |
IU
|
8.000
|
0
|
0.000
|
10.080
|
| Vitamin A, RE |
mcg_RE
|
1.000
|
0
|
0.000
|
1.260
|
| Lipids | |||||
| Fatty acids, saturated |
g
|
0.646
|
0
|
0.000
|
0.814
|
| 14:0 |
g
|
0.013
|
0
|
0.000
|
0.016
|
| 16:0 |
g
|
0.474
|
0
|
0.000
|
0.597
|
| 18:0 |
g
|
0.159
|
0
|
0.000
|
0.200
|
| Fatty acids, monounsaturated |
g
|
0.985
|
0
|
0.000
|
1.241
|
| 16:1 |
g
|
0.012
|
0
|
0.000
|
0.015
|
| 18:1 |
g
|
0.973
|
0
|
0.000
|
1.226
|
| Fatty acids, polyunsaturated |
g
|
2.519
|
0
|
0.000
|
3.174
|
| 18:2 |
g
|
2.221
|
0
|
0.000
|
2.798
|
| 18:3 |
g
|
0.298
|
0
|
0.000
|
0.375
|
| Cholesterol |
mg
|
0.000
|
0
|
0.000
|
0.000
|
| Amino acids | |||||
| Tryptophan |
g
|
0.125
|
7
|
0.000
|
0.158
|
| Threonine |
g
|
0.328
|
13
|
0.000
|
0.413
|
| Isoleucine |
g
|
0.398
|
13
|
0.000
|
0.501
|
| Leucine |
g
|
0.611
|
13
|
0.000
|
0.770
|
| Lysine |
g
|
0.530
|
14
|
0.000
|
0.668
|
| Methionine |
g
|
0.103
|
15
|
0.000
|
0.130
|
| Cystine |
g
|
0.111
|
13
|
0.000
|
0.140
|
| Phenylalanine |
g
|
0.391
|
13
|
0.000
|
0.493
|
| Tyrosine |
g
|
0.269
|
12
|
0.000
|
0.339
|
| Valine |
g
|
0.406
|
13
|
0.000
|
0.512
|
| Arginine |
g
|
0.535
|
12
|
0.000
|
0.674
|
| Histidine |
g
|
0.234
|
10
|
0.000
|
0.295
|
| Alanine |
g
|
0.330
|
12
|
0.000
|
0.416
|
| Aspartic acid |
g
|
0.888
|
12
|
0.000
|
1.119
|
| Glutamic acid |
g
|
1.390
|
12
|
0.000
|
1.751
|
| Glycine |
g
|
0.314
|
12
|
0.000
|
0.396
|
| Proline |
g
|
0.434
|
11
|
0.000
|
0.547
|
| Serine |
g
|
0.379
|
12
|
0.000
|
0.478
|