| Nutrient | Units |
Value per 100 grams of edible portion |
Sample Count | Std. Error |
1 cup ------- 166.000 g |
|---|---|---|---|---|---|
| Proximates | |||||
| Water |
g
|
54.950
|
3
|
2.980
|
91.217
|
| Energy |
kcal
|
199.000
|
0
|
0.000
|
330.340
|
| Energy |
kj
|
833.000
|
0
|
0.000
|
1382.780
|
| Protein |
g
|
18.950
|
3
|
2.246
|
31.457
|
| Total lipid (fat) |
g
|
7.680
|
2
|
2.475
|
12.749
|
| Carbohydrate, by difference |
g
|
17.030
|
0
|
0.000
|
28.270
|
| Ash |
g
|
1.400
|
1
|
0.000
|
2.324
|
| Minerals | |||||
| Calcium, Ca |
mg
|
93.000
|
1
|
0.000
|
154.380
|
| Iron, Fe |
mg
|
2.260
|
1
|
0.000
|
3.752
|
| Magnesium, Mg |
mg
|
70.000
|
1
|
0.000
|
116.200
|
| Phosphorus, P |
mg
|
206.000
|
1
|
0.000
|
341.960
|
| Potassium, K |
mg
|
367.000
|
1
|
0.000
|
609.220
|
| Sodium, Na |
mg
|
6.000
|
2
|
4.450
|
9.960
|
| Zinc, Zn |
mg
|
1.810
|
1
|
0.000
|
3.005
|
| Copper, Cu |
mg
|
0.670
|
1
|
0.000
|
1.112
|
| Manganese, Mn |
mg
|
1.430
|
1
|
0.000
|
2.374
|
| Selenium, Se |
mcg
|
8.800
|
0
|
0.000
|
14.608
|
| Vitamins | |||||
| Vitamin C, ascorbic acid |
mg
|
0.000
|
0
|
0.000
|
0.000
|
| Thiamin |
mg
|
0.131
|
1
|
0.000
|
0.217
|
| Riboflavin |
mg
|
0.111
|
1
|
0.000
|
0.184
|
| Niacin |
mg
|
4.630
|
1
|
0.000
|
7.686
|
| Pantothenic acid |
mg
|
0.355
|
1
|
0.000
|
0.589
|
| Vitamin B-6 |
mg
|
0.299
|
1
|
0.000
|
0.496
|
| Folate |
mcg
|
52.000
|
1
|
0.000
|
86.320
|
| Vitamin B-12 |
mcg
|
1.000
|
0
|
0.000
|
1.660
|
| Vitamin A, IU |
IU
|
686.000
|
1
|
0.000
|
1138.760
|
| Vitamin A, RE |
mcg_RE
|
69.000
|
1
|
0.000
|
114.540
|
| Lipids | |||||
| Fatty acids, saturated |
g
|
1.110
|
0
|
0.000
|
1.843
|
| 14:0 |
g
|
0.021
|
0
|
0.000
|
0.035
|
| 16:0 |
g
|
0.815
|
0
|
0.000
|
1.353
|
| 18:0 |
g
|
0.274
|
0
|
0.000
|
0.455
|
| Fatty acids, monounsaturated |
g
|
1.695
|
0
|
0.000
|
2.814
|
| 16:1 |
g
|
0.021
|
0
|
0.000
|
0.035
|
| 18:1 |
g
|
1.674
|
0
|
0.000
|
2.779
|
| Fatty acids, polyunsaturated |
g
|
4.333
|
0
|
0.000
|
7.193
|
| 18:2 |
g
|
3.821
|
0
|
0.000
|
6.343
|
| 18:3 |
g
|
0.512
|
0
|
0.000
|
0.850
|
| Cholesterol |
mg
|
0.000
|
0
|
0.000
|
0.000
|
| Amino acids | |||||
| Tryptophan |
g
|
0.282
|
15
|
0.000
|
0.468
|
| Threonine |
g
|
0.770
|
15
|
0.000
|
1.278
|
| Isoleucine |
g
|
1.002
|
15
|
0.000
|
1.663
|
| Leucine |
g
|
1.636
|
15
|
0.000
|
2.716
|
| Lysine |
g
|
1.125
|
15
|
0.000
|
1.867
|
| Methionine |
g
|
0.265
|
15
|
0.000
|
0.440
|
| Cystine |
g
|
0.319
|
15
|
0.000
|
0.530
|
| Phenylalanine |
g
|
1.012
|
15
|
0.000
|
1.680
|
| Tyrosine |
g
|
0.733
|
15
|
0.000
|
1.217
|
| Valine |
g
|
0.979
|
15
|
0.000
|
1.625
|
| Arginine |
g
|
1.317
|
15
|
0.000
|
2.186
|
| Histidine |
g
|
0.498
|
15
|
0.000
|
0.827
|
| Alanine |
g
|
0.929
|
15
|
0.000
|
1.542
|
| Aspartic acid |
g
|
2.246
|
15
|
0.000
|
3.728
|
| Glutamic acid |
g
|
3.404
|
15
|
0.000
|
5.651
|
| Glycine |
g
|
0.833
|
15
|
0.000
|
1.383
|
| Proline |
g
|
0.989
|
15
|
0.000
|
1.642
|
| Serine |
g
|
1.118
|
15
|
0.000
|
1.856
|