| Nutrient | Units |
Value per 100 grams of edible portion |
Sample Count | Std. Error |
1 cup ------- 245.000 g |
|---|---|---|---|---|---|
| Proximates | |||||
| Water |
g
|
93.270
|
32
|
0.225
|
228.511
|
| Energy |
kcal
|
33.000
|
0
|
0.000
|
80.850
|
| Energy |
kj
|
138.000
|
0
|
0.000
|
338.100
|
| Protein |
g
|
2.750
|
33
|
0.104
|
6.737
|
| Total lipid (fat) |
g
|
1.910
|
3
|
0.440
|
4.679
|
| Carbohydrate, by difference |
g
|
1.810
|
0
|
0.000
|
4.434
|
| Fiber, total dietary |
g
|
1.300
|
0
|
0.000
|
3.185
|
| Ash |
g
|
0.270
|
2
|
0.215
|
0.662
|
| Minerals | |||||
| Calcium, Ca |
mg
|
4.000
|
2
|
1.150
|
9.800
|
| Iron, Fe |
mg
|
0.580
|
2
|
0.175
|
1.421
|
| Magnesium, Mg |
mg
|
19.000
|
2
|
9.750
|
46.550
|
| Phosphorus, P |
mg
|
49.000
|
2
|
6.950
|
120.050
|
| Potassium, K |
mg
|
141.000
|
2
|
50.000
|
345.450
|
| Sodium, Na |
mg
|
12.000
|
3
|
4.830
|
29.400
|
| Zinc, Zn |
mg
|
0.230
|
2
|
0.165
|
0.564
|
| Copper, Cu |
mg
|
0.120
|
1
|
0.000
|
0.294
|
| Manganese, Mn |
mg
|
0.170
|
2
|
0.110
|
0.417
|
| Selenium, Se |
mcg
|
1.300
|
0
|
0.000
|
3.185
|
| Vitamins | |||||
| Vitamin C, ascorbic acid |
mg
|
0.000
|
0
|
0.000
|
0.000
|
| Thiamin |
mg
|
0.161
|
2
|
0.039
|
0.394
|
| Riboflavin |
mg
|
0.070
|
2
|
0.028
|
0.172
|
| Niacin |
mg
|
0.147
|
2
|
0.073
|
0.360
|
| Pantothenic acid |
mg
|
0.048
|
2
|
0.028
|
0.118
|
| Vitamin B-6 |
mg
|
0.041
|
2
|
0.020
|
0.100
|
| Folate |
mcg
|
1.500
|
2
|
0.500
|
3.675
|
| Vitamin B-12 |
mcg
|
0.000
|
0
|
0.000
|
0.000
|
| Vitamin A, IU |
IU
|
32.000
|
1
|
0.000
|
78.400
|
| Vitamin A, RE |
mcg_RE
|
3.000
|
1
|
0.000
|
7.350
|
| Vitamin E |
mg_ATE
|
0.010
|
0
|
0.000
|
0.025
|
| Lipids | |||||
| Fatty acids, saturated |
g
|
0.214
|
0
|
0.000
|
0.524
|
| 4:0 |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 6:0 |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 8:0 |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 10:0 |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 12:0 |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 14:0 |
g
|
0.004
|
0
|
0.000
|
0.010
|
| 16:0 |
g
|
0.157
|
0
|
0.000
|
0.385
|
| 18:0 |
g
|
0.053
|
0
|
0.000
|
0.130
|
| Fatty acids, monounsaturated |
g
|
0.326
|
0
|
0.000
|
0.799
|
| 16:1 |
g
|
0.004
|
0
|
0.000
|
0.010
|
| 18:1 |
g
|
0.322
|
0
|
0.000
|
0.789
|
| 20:1 |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 22:1 |
g
|
0.000
|
0
|
0.000
|
0.000
|
| Fatty acids, polyunsaturated |
g
|
0.833
|
0
|
0.000
|
2.041
|
| 18:2 |
g
|
0.735
|
0
|
0.000
|
1.801
|
| 18:3 |
g
|
0.098
|
0
|
0.000
|
0.240
|
| 18:4 |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 20:4 |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 20:5 |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 22:5 |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 22:6 |
g
|
0.000
|
0
|
0.000
|
0.000
|
| Cholesterol |
mg
|
0.000
|
0
|
0.000
|
0.000
|
| Amino acids | |||||
| Tryptophan |
g
|
0.043
|
34
|
0.000
|
0.105
|
| Threonine |
g
|
0.113
|
33
|
0.000
|
0.277
|
| Isoleucine |
g
|
0.144
|
34
|
0.000
|
0.353
|
| Leucine |
g
|
0.241
|
34
|
0.000
|
0.590
|
| Lysine |
g
|
0.179
|
34
|
0.000
|
0.439
|
| Methionine |
g
|
0.040
|
29
|
0.000
|
0.098
|
| Cystine |
g
|
0.047
|
33
|
0.000
|
0.115
|
| Phenylalanine |
g
|
0.151
|
34
|
0.000
|
0.370
|
| Tyrosine |
g
|
0.112
|
30
|
0.000
|
0.274
|
| Valine |
g
|
0.141
|
34
|
0.000
|
0.345
|
| Arginine |
g
|
0.214
|
22
|
0.000
|
0.524
|
| Histidine |
g
|
0.071
|
30
|
0.000
|
0.174
|
| Alanine |
g
|
0.122
|
22
|
0.000
|
0.299
|
| Aspartic acid |
g
|
0.341
|
21
|
0.000
|
0.835
|
| Glutamic acid |
g
|
0.550
|
22
|
0.000
|
1.347
|
| Glycine |
g
|
0.120
|
22
|
0.000
|
0.294
|
| Proline |
g
|
0.162
|
22
|
0.000
|
0.397
|
| Serine |
g
|
0.144
|
22
|
0.000
|
0.353
|