| Nutrient | Units |
Value per 100 grams of edible portion |
Sample Count | Std. Error |
1 cup ------- 172.000 g |
|---|---|---|---|---|---|
| Proximates | |||||
| Water |
g
|
62.550
|
69
|
0.209
|
107.586
|
| Energy |
kcal
|
173.000
|
0
|
0.000
|
297.560
|
| Energy |
kj
|
724.000
|
0
|
0.000
|
1245.280
|
| Protein |
g
|
16.640
|
0
|
0.000
|
28.621
|
| Total lipid (fat) |
g
|
8.970
|
69
|
0.125
|
15.428
|
| Carbohydrate, by difference |
g
|
9.920
|
0
|
0.000
|
17.062
|
| Fiber, total dietary |
g
|
6.000
|
1
|
0.000
|
10.320
|
| Ash |
g
|
1.910
|
1
|
0.000
|
3.285
|
| Minerals | |||||
| Calcium, Ca |
mg
|
102.000
|
0
|
0.000
|
175.440
|
| Iron, Fe |
mg
|
5.140
|
0
|
0.000
|
8.841
|
| Magnesium, Mg |
mg
|
86.000
|
0
|
0.000
|
147.920
|
| Phosphorus, P |
mg
|
245.000
|
0
|
0.000
|
421.400
|
| Potassium, K |
mg
|
515.000
|
0
|
0.000
|
885.800
|
| Sodium, Na |
mg
|
237.000
|
0
|
0.000
|
407.640
|
| Zinc, Zn |
mg
|
1.150
|
1
|
0.000
|
1.978
|
| Copper, Cu |
mg
|
0.407
|
0
|
0.000
|
0.700
|
| Manganese, Mn |
mg
|
0.824
|
0
|
0.000
|
1.417
|
| Selenium, Se |
mcg
|
7.300
|
0
|
0.000
|
12.556
|
| Vitamins | |||||
| Vitamin C, ascorbic acid |
mg
|
1.700
|
0
|
0.000
|
2.924
|
| Thiamin |
mg
|
0.155
|
68
|
0.004
|
0.267
|
| Riboflavin |
mg
|
0.285
|
0
|
0.000
|
0.490
|
| Niacin |
mg
|
0.399
|
0
|
0.000
|
0.686
|
| Pantothenic acid |
mg
|
0.179
|
0
|
0.000
|
0.308
|
| Vitamin B-6 |
mg
|
0.234
|
5
|
0.098
|
0.402
|
| Folate |
mcg
|
53.800
|
4
|
2.839
|
92.536
|
| Vitamin B-12 |
mcg
|
0.000
|
0
|
0.000
|
0.000
|
| Vitamin A, IU |
IU
|
9.000
|
0
|
0.000
|
15.480
|
| Vitamin A, RE |
mcg_RE
|
1.000
|
0
|
0.000
|
1.720
|
| Lipids | |||||
| Fatty acids, saturated |
g
|
1.297
|
0
|
0.000
|
2.231
|
| 14:0 |
g
|
0.025
|
0
|
0.000
|
0.043
|
| 16:0 |
g
|
0.952
|
0
|
0.000
|
1.637
|
| 18:0 |
g
|
0.320
|
0
|
0.000
|
0.550
|
| Fatty acids, monounsaturated |
g
|
1.981
|
0
|
0.000
|
3.407
|
| 16:1 |
g
|
0.025
|
0
|
0.000
|
0.043
|
| 18:1 |
g
|
1.956
|
0
|
0.000
|
3.364
|
| Fatty acids, polyunsaturated |
g
|
5.064
|
0
|
0.000
|
8.710
|
| 18:2 |
g
|
4.465
|
0
|
0.000
|
7.680
|
| 18:3 |
g
|
0.598
|
0
|
0.000
|
1.029
|
| Cholesterol |
mg
|
0.000
|
0
|
0.000
|
0.000
|
| Amino acids | |||||
| Tryptophan |
g
|
0.242
|
0
|
0.000
|
0.416
|
| Threonine |
g
|
0.723
|
0
|
0.000
|
1.244
|
| Isoleucine |
g
|
0.807
|
0
|
0.000
|
1.388
|
| Leucine |
g
|
1.355
|
0
|
0.000
|
2.331
|
| Lysine |
g
|
1.108
|
0
|
0.000
|
1.906
|
| Methionine |
g
|
0.224
|
0
|
0.000
|
0.385
|
| Cystine |
g
|
0.268
|
0
|
0.000
|
0.461
|
| Phenylalanine |
g
|
0.869
|
0
|
0.000
|
1.495
|
| Tyrosine |
g
|
0.630
|
0
|
0.000
|
1.084
|
| Valine |
g
|
0.831
|
0
|
0.000
|
1.429
|
| Arginine |
g
|
1.291
|
0
|
0.000
|
2.221
|
| Histidine |
g
|
0.449
|
0
|
0.000
|
0.772
|
| Alanine |
g
|
0.784
|
0
|
0.000
|
1.348
|
| Aspartic acid |
g
|
2.093
|
0
|
0.000
|
3.600
|
| Glutamic acid |
g
|
3.224
|
0
|
0.000
|
5.545
|
| Glycine |
g
|
0.770
|
0
|
0.000
|
1.324
|
| Proline |
g
|
0.974
|
0
|
0.000
|
1.675
|
| Serine |
g
|
0.965
|
0
|
0.000
|
1.660
|