Soy Info Online!


Shoyu Nutrients

[From the USDA Nutrient Database for Standard Reference, Release 12 (March 1998)]

Return to
Benefits of Soy Products
Return to
Soy Info Online!


Important Note: 3rd column presents values per 100 grams; 6th column presents values per 1 Tablespoon; last column presents values per 1 teaspoon.
Nutrient Units Value per
100 grams of
edible portion 		Sample
Count		Std.
Error 		1 tablespoon
-------
16.000 g 		1 teaspoon
-------
5.300 g
Proximates
Water
g
71.090
11
1.059
11.374
3.768
Energy
kcal
53.000
0
0.000
8.480
2.809
Energy
kj
222.000
0
0.000
35.520
11.766
Protein
g
5.170
2
3.000
0.827
0.274
Total lipid (fat)
g
0.080
1
0.000
0.013
0.004
Carbohydrate, by difference
g
8.510
0
0.000
1.362
0.451
Fiber, total dietary
g
0.800
0
0.000
0.128
0.042
Ash
g
15.150
3
0.542
2.424
0.803
Minerals
Calcium, Ca
mg
17.000
3
6.630
2.720
0.901
Iron, Fe
mg
2.020
3
0.357
0.323
0.107
Magnesium, Mg
mg
34.000
3
14.493
5.440
1.802
Phosphorus, P
mg
110.000
3
57.764
17.600
5.830
Potassium, K
mg
180.000
6
69.201
28.800
9.540
Sodium, Na
mg
5715.000
6
105.083
914.400
302.895
Zinc, Zn
mg
0.370
2
0.165
0.059
0.020
Copper, Cu
mg
0.115
2
0.015
0.018
0.006
Manganese, Mn
mg
0.424
0
0.000
0.068
0.022
Selenium, Se
mcg
0.800
0
0.000
0.128
0.042
Vitamins
Vitamin C, ascorbic acid
mg
0.000
0
0.000
0.000
0.000
Thiamin
mg
0.050
1
0.000
0.008
0.003
Riboflavin
mg
0.130
1
0.000
0.021
0.007
Niacin
mg
3.360
1
0.000
0.538
0.178
Pantothenic acid
mg
0.320
1
0.000
0.051
0.017
Vitamin B-6
mg
0.170
1
0.000
0.027
0.009
Folate
mcg
15.500
4
4.846
2.480
0.821
Vitamin B-12
mcg
0.000
0
0.000
0.000
0.000
Vitamin A, IU
IU
0.000
0
0.000
0.000
0.000
Vitamin A, RE
mcg_RE
0.000
0
0.000
0.000
0.000
Vitamin E
mg_ATE
0.000
0
0.000
0.000
0.000
Lipids
Fatty acids, saturated
g
0.010
0
0.000
0.002
0.001
4:0
g
0.000
0
0.000
0.000
0.000
6:0
g
0.000
0
0.000
0.000
0.000
8:0
g
0.000
0
0.000
0.000
0.000
10:0
g
0.000
0
0.000
0.000
0.000
12:0
g
0.000
0
0.000
0.000
0.000
14:0
g
0.000
0
0.000
0.000
0.000
16:0
g
0.008
0
0.000
0.001
0.000
18:0
g
0.001
0
0.000
0.000
0.000
Fatty acids, monounsaturated
g
0.012
0
0.000
0.002
0.001
16:1
g
0.000
0
0.000
0.000
0.000
18:1
g
0.011
0
0.000
0.002
0.001
20:1
g
0.000
0
0.000
0.000
0.000
22:1
g
0.000
0
0.000
0.000
0.000
Fatty acids, polyunsaturated
g
0.036
0
0.000
0.006
0.002
18:2
g
0.032
0
0.000
0.005
0.002
18:3
g
0.004
0
0.000
0.001
0.000
18:4
g
0.000
0
0.000
0.000
0.000
20:4
g
0.000
0
0.000
0.000
0.000
20:5
g
0.000
0
0.000
0.000
0.000
22:5
g
0.000
0
0.000
0.000
0.000
22:6
g
0.000
0
0.000
0.000
0.000
Cholesterol
mg
0.000
0
0.000
0.000
0.000
Amino acids
Tryptophan
g
0.074
0
0.000
0.012
0.004
Threonine
g
0.209
0
0.000
0.033
0.011
Isoleucine
g
0.245
0
0.000
0.039
0.013
Leucine
g
0.414
0
0.000
0.066
0.022
Lysine
g
0.294
0
0.000
0.047
0.016
Methionine
g
0.075
0
0.000
0.012
0.004
Cystine
g
0.091
0
0.000
0.015
0.005
Phenylalanine
g
0.272
0
0.000
0.044
0.014
Tyrosine
g
0.188
0
0.000
0.030
0.010
Valine
g
0.256
0
0.000
0.041
0.014
Arginine
g
0.357
0
0.000
0.057
0.019
Histidine
g
0.134
0
0.000
0.021
0.007
Alanine
g
0.227
0
0.000
0.036
0.012
Aspartic acid
g
0.555
0
0.000
0.089
0.029
Glutamic acid
g
1.218
0
0.000
0.195
0.065
Glycine
g
0.229
0
0.000
0.037
0.012
Proline
g
0.380
0
0.000
0.061
0.020
Serine
g
0.299
0
0.000
0.048
0.016
USDA Nutrient Database for Standard Reference, Release 12 (March 1998)




http://www.soyinfo.com/nutrient/shoyu.shtml