| Nutrient | Units |
Value per 100 grams of edible portion |
Sample Count | Std. Error |
1 cup ------- 171.000 g |
|---|---|---|---|---|---|
| Proximates | |||||
| Water |
g
|
64.270
|
20
|
0.610
|
109.902
|
| Energy |
kcal
|
137.000
|
0
|
0.000
|
234.270
|
| Energy |
kj
|
573.000
|
0
|
0.000
|
979.830
|
| Protein |
g
|
8.210
|
20
|
0.167
|
14.039
|
| Total lipid (fat) |
g
|
0.520
|
20
|
0.014
|
0.889
|
| Carbohydrate, by difference |
g
|
25.650
|
0
|
0.000
|
43.861
|
| Fiber, total dietary |
g
|
8.600
|
0
|
0.000
|
14.706
|
| Ash |
g
|
1.350
|
20
|
0.031
|
2.309
|
| Minerals | |||||
| Calcium, Ca |
mg
|
48.000
|
27
|
1.077
|
82.080
|
| Iron, Fe |
mg
|
2.610
|
28
|
0.128
|
4.463
|
| Magnesium, Mg |
mg
|
55.000
|
28
|
1.535
|
94.050
|
| Phosphorus, P |
mg
|
160.000
|
27
|
9.183
|
273.600
|
| Potassium, K |
mg
|
468.000
|
28
|
20.061
|
800.280
|
| Sodium, Na |
mg
|
238.000
|
0
|
0.000
|
406.980
|
| Zinc, Zn |
mg
|
1.080
|
29
|
0.045
|
1.847
|
| Copper, Cu |
mg
|
0.257
|
29
|
0.014
|
0.439
|
| Manganese, Mn |
mg
|
0.556
|
28
|
0.037
|
0.951
|
| Selenium, Se |
mcg
|
7.100
|
35
|
0.581
|
12.141
|
| Vitamins | |||||
| Vitamin C, ascorbic acid |
mg
|
2.100
|
0
|
0.000
|
3.591
|
| Thiamin |
mg
|
0.186
|
20
|
0.012
|
0.318
|
| Riboflavin |
mg
|
0.091
|
20
|
0.007
|
0.156
|
| Niacin |
mg
|
0.400
|
20
|
0.018
|
0.684
|
| Pantothenic acid |
mg
|
0.285
|
8
|
0.014
|
0.487
|
| Vitamin B-6 |
mg
|
0.155
|
8
|
0.007
|
0.265
|
| Folate |
mcg
|
172.000
|
8
|
7.341
|
294.120
|
| Vitamin B-12 |
mcg
|
0.000
|
0
|
0.000
|
0.000
|
| Vitamin A, IU |
IU
|
2.000
|
0
|
0.000
|
3.420
|
| Vitamin A, RE |
mcg_RE
|
0.000
|
0
|
0.000
|
0.000
|
| Lipids | |||||
| Fatty acids, saturated |
g
|
0.109
|
0
|
0.000
|
0.186
|
| 14:0 |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 16:0 |
g
|
0.106
|
0
|
0.000
|
0.181
|
| 18:0 |
g
|
0.002
|
0
|
0.000
|
0.003
|
| Fatty acids, monounsaturated |
g
|
0.106
|
0
|
0.000
|
0.181
|
| 18:1 |
g
|
0.106
|
0
|
0.000
|
0.181
|
| Fatty acids, polyunsaturated |
g
|
0.188
|
0
|
0.000
|
0.321
|
| 18:2 |
g
|
0.078
|
0
|
0.000
|
0.133
|
| 18:3 |
g
|
0.109
|
0
|
0.000
|
0.186
|
| Cholesterol |
mg
|
0.000
|
0
|
0.000
|
0.000
|
| Amino acids | |||||
| Tryptophan |
g
|
0.097
|
0
|
0.000
|
0.166
|
| Threonine |
g
|
0.346
|
0
|
0.000
|
0.592
|
| Isoleucine |
g
|
0.363
|
0
|
0.000
|
0.621
|
| Leucine |
g
|
0.656
|
0
|
0.000
|
1.122
|
| Lysine |
g
|
0.564
|
0
|
0.000
|
0.964
|
| Methionine |
g
|
0.124
|
0
|
0.000
|
0.212
|
| Cystine |
g
|
0.089
|
0
|
0.000
|
0.152
|
| Phenylalanine |
g
|
0.444
|
0
|
0.000
|
0.759
|
| Tyrosine |
g
|
0.231
|
0
|
0.000
|
0.395
|
| Valine |
g
|
0.430
|
0
|
0.000
|
0.735
|
| Arginine |
g
|
0.509
|
0
|
0.000
|
0.870
|
| Histidine |
g
|
0.229
|
0
|
0.000
|
0.392
|
| Alanine |
g
|
0.344
|
0
|
0.000
|
0.588
|
| Aspartic acid |
g
|
0.993
|
0
|
0.000
|
1.698
|
| Glutamic acid |
g
|
1.252
|
0
|
0.000
|
2.141
|
| Glycine |
g
|
0.321
|
0
|
0.000
|
0.549
|
| Proline |
g
|
0.348
|
0
|
0.000
|
0.595
|
| Serine |
g
|
0.447
|
0
|
0.000
|
0.764
|