| Nutrient | Units |
Value per 100 grams of edible portion |
Sample Count | Std. Error |
1 cup ------- 169.000 g |
|---|---|---|---|---|---|
| Proximates | |||||
| Water |
g
|
61.200
|
8
|
0.534
|
103.428
|
| Energy |
kcal
|
149.000
|
0
|
0.000
|
251.810
|
| Energy |
kj
|
623.000
|
0
|
0.000
|
1052.870
|
| Protein |
g
|
9.060
|
9
|
0.170
|
15.311
|
| Total lipid (fat) |
g
|
0.490
|
9
|
0.035
|
0.828
|
| Carbohydrate, by difference |
g
|
27.910
|
0
|
0.000
|
47.168
|
| Fiber, total dietary |
g
|
5.300
|
0
|
0.000
|
8.957
|
| Ash |
g
|
1.340
|
9
|
0.063
|
2.265
|
| Minerals | |||||
| Calcium, Ca |
mg
|
52.000
|
9
|
2.571
|
87.880
|
| Iron, Fe |
mg
|
2.300
|
9
|
0.119
|
3.887
|
| Magnesium, Mg |
mg
|
65.000
|
9
|
1.697
|
109.850
|
| Phosphorus, P |
mg
|
165.000
|
9
|
7.032
|
278.850
|
| Potassium, K |
mg
|
508.000
|
9
|
15.005
|
858.520
|
| Sodium, Na |
mg
|
238.000
|
0
|
0.000
|
402.220
|
| Zinc, Zn |
mg
|
0.960
|
15
|
0.041
|
1.622
|
| Copper, Cu |
mg
|
0.271
|
15
|
0.015
|
0.458
|
| Manganese, Mn |
mg
|
0.548
|
9
|
0.023
|
0.926
|
| Selenium, Se |
mcg
|
1.400
|
0
|
0.000
|
2.366
|
| Vitamins | |||||
| Vitamin C, ascorbic acid |
mg
|
0.000
|
0
|
0.000
|
0.000
|
| Thiamin |
mg
|
0.257
|
9
|
0.006
|
0.434
|
| Riboflavin |
mg
|
0.063
|
9
|
0.006
|
0.106
|
| Niacin |
mg
|
0.570
|
9
|
0.036
|
0.963
|
| Pantothenic acid |
mg
|
0.299
|
8
|
0.014
|
0.505
|
| Vitamin B-6 |
mg
|
0.175
|
8
|
0.004
|
0.296
|
| Folate |
mcg
|
168.300
|
8
|
13.161
|
284.427
|
| Vitamin B-12 |
mcg
|
0.000
|
0
|
0.000
|
0.000
|
| Vitamin A, IU |
IU
|
0.000
|
0
|
0.000
|
0.000
|
| Vitamin A, RE |
mcg_RE
|
0.000
|
0
|
0.000
|
0.000
|
| Lipids | |||||
| Fatty acids, saturated |
g
|
0.126
|
0
|
0.000
|
0.213
|
| 14:0 |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 16:0 |
g
|
0.118
|
0
|
0.000
|
0.199
|
| 18:0 |
g
|
0.008
|
0
|
0.000
|
0.014
|
| Fatty acids, monounsaturated |
g
|
0.042
|
0
|
0.000
|
0.071
|
| 18:1 |
g
|
0.042
|
0
|
0.000
|
0.071
|
| Fatty acids, polyunsaturated |
g
|
0.210
|
0
|
0.000
|
0.355
|
| 18:2 |
g
|
0.114
|
0
|
0.000
|
0.193
|
| 18:3 |
g
|
0.096
|
0
|
0.000
|
0.162
|
| Cholesterol |
mg
|
0.000
|
0
|
0.000
|
0.000
|
| Amino acids | |||||
| Tryptophan |
g
|
0.107
|
0
|
0.000
|
0.181
|
| Threonine |
g
|
0.381
|
0
|
0.000
|
0.644
|
| Isoleucine |
g
|
0.400
|
0
|
0.000
|
0.676
|
| Leucine |
g
|
0.723
|
0
|
0.000
|
1.222
|
| Lysine |
g
|
0.622
|
0
|
0.000
|
1.051
|
| Methionine |
g
|
0.136
|
0
|
0.000
|
0.230
|
| Cystine |
g
|
0.099
|
0
|
0.000
|
0.167
|
| Phenylalanine |
g
|
0.490
|
0
|
0.000
|
0.828
|
| Tyrosine |
g
|
0.255
|
0
|
0.000
|
0.431
|
| Valine |
g
|
0.474
|
0
|
0.000
|
0.801
|
| Arginine |
g
|
0.561
|
0
|
0.000
|
0.948
|
| Histidine |
g
|
0.252
|
0
|
0.000
|
0.426
|
| Alanine |
g
|
0.380
|
0
|
0.000
|
0.642
|
| Aspartic acid |
g
|
1.095
|
0
|
0.000
|
1.851
|
| Glutamic acid |
g
|
1.381
|
0
|
0.000
|
2.334
|
| Glycine |
g
|
0.354
|
0
|
0.000
|
0.598
|
| Proline |
g
|
0.384
|
0
|
0.000
|
0.649
|
| Serine |
g
|
0.493
|
0
|
0.000
|
0.833
|