| Nutrient | Units |
Value per 100 grams of edible portion |
Sample Count | Std. Error |
1 cup ------- 177.000 g |
|---|---|---|---|---|---|
| Proximates | |||||
| Water |
g
|
69.000
|
25
|
1.515
|
122.130
|
| Energy |
kcal
|
118.000
|
0
|
0.000
|
208.860
|
| Energy |
kj
|
494.000
|
0
|
0.000
|
874.380
|
| Protein |
g
|
8.330
|
20
|
0.088
|
14.744
|
| Total lipid (fat) |
g
|
0.450
|
20
|
0.013
|
0.797
|
| Carbohydrate, by difference |
g
|
21.090
|
0
|
0.000
|
37.329
|
| Fiber, total dietary |
g
|
7.000
|
0
|
0.000
|
12.390
|
| Ash |
g
|
1.140
|
20
|
0.021
|
2.018
|
| Minerals | |||||
| Calcium, Ca |
mg
|
68.000
|
20
|
1.629
|
120.360
|
| Iron, Fe |
mg
|
2.130
|
20
|
0.157
|
3.770
|
| Magnesium, Mg |
mg
|
50.000
|
20
|
1.339
|
88.500
|
| Phosphorus, P |
mg
|
165.000
|
20
|
4.334
|
292.050
|
| Potassium, K |
mg
|
391.000
|
20
|
10.884
|
692.070
|
| Sodium, Na |
mg
|
238.000
|
0
|
0.000
|
421.260
|
| Zinc, Zn |
mg
|
0.880
|
20
|
0.018
|
1.558
|
| Copper, Cu |
mg
|
0.247
|
20
|
0.019
|
0.437
|
| Manganese, Mn |
mg
|
0.518
|
20
|
0.019
|
0.917
|
| Selenium, Se |
mcg
|
4.100
|
3
|
1.033
|
7.257
|
| Vitamins | |||||
| Vitamin C, ascorbic acid |
mg
|
1.300
|
0
|
0.000
|
2.301
|
| Thiamin |
mg
|
0.158
|
20
|
0.009
|
0.280
|
| Riboflavin |
mg
|
0.059
|
20
|
0.002
|
0.104
|
| Niacin |
mg
|
0.681
|
20
|
0.094
|
1.205
|
| Pantothenic acid |
mg
|
0.266
|
8
|
0.005
|
0.471
|
| Vitamin B-6 |
mg
|
0.117
|
8
|
0.002
|
0.207
|
| Folate |
mcg
|
102.200
|
13
|
18.373
|
180.894
|
| Vitamin B-12 |
mcg
|
0.000
|
0
|
0.000
|
0.000
|
| Vitamin A, IU |
IU
|
1.000
|
0
|
0.000
|
1.770
|
| Vitamin A, RE |
mcg_RE
|
0.000
|
0
|
0.000
|
0.000
|
| Lipids | |||||
| Fatty acids, saturated |
g
|
0.140
|
0
|
0.000
|
0.248
|
| 16:0 |
g
|
0.132
|
0
|
0.000
|
0.234
|
| 18:0 |
g
|
0.008
|
0
|
0.000
|
0.014
|
| Fatty acids, monounsaturated |
g
|
0.021
|
0
|
0.000
|
0.037
|
| 18:1 |
g
|
0.021
|
0
|
0.000
|
0.037
|
| Fatty acids, polyunsaturated |
g
|
0.187
|
0
|
0.000
|
0.331
|
| 18:2 |
g
|
0.103
|
0
|
0.000
|
0.182
|
| 18:3 |
g
|
0.084
|
0
|
0.000
|
0.149
|
| Cholesterol |
mg
|
0.000
|
0
|
0.000
|
0.000
|
| Amino acids | |||||
| Tryptophan |
g
|
0.099
|
0
|
0.000
|
0.175
|
| Threonine |
g
|
0.351
|
0
|
0.000
|
0.621
|
| Isoleucine |
g
|
0.368
|
0
|
0.000
|
0.651
|
| Leucine |
g
|
0.665
|
0
|
0.000
|
1.177
|
| Lysine |
g
|
0.572
|
0
|
0.000
|
1.012
|
| Methionine |
g
|
0.125
|
0
|
0.000
|
0.221
|
| Cystine |
g
|
0.091
|
0
|
0.000
|
0.161
|
| Phenylalanine |
g
|
0.451
|
0
|
0.000
|
0.798
|
| Tyrosine |
g
|
0.235
|
0
|
0.000
|
0.416
|
| Valine |
g
|
0.436
|
0
|
0.000
|
0.772
|
| Arginine |
g
|
0.516
|
0
|
0.000
|
0.913
|
| Histidine |
g
|
0.232
|
0
|
0.000
|
0.411
|
| Alanine |
g
|
0.349
|
0
|
0.000
|
0.618
|
| Aspartic acid |
g
|
1.008
|
0
|
0.000
|
1.784
|
| Glutamic acid |
g
|
1.270
|
0
|
0.000
|
2.248
|
| Glycine |
g
|
0.325
|
0
|
0.000
|
0.575
|
| Proline |
g
|
0.353
|
0
|
0.000
|
0.625
|
| Serine |
g
|
0.453
|
0
|
0.000
|
0.802
|