| Nutrient | Units |
Value per 100 grams of edible portion |
Sample Count | Std. Error |
1 cup ------- 182.000 g |
|---|---|---|---|---|---|
| Proximates | |||||
| Water |
g
|
63.180
|
20
|
1.037
|
114.988
|
| Energy |
kcal
|
142.000
|
0
|
0.000
|
258.440
|
| Energy |
kj
|
594.000
|
0
|
0.000
|
1081.080
|
| Protein |
g
|
8.700
|
20
|
0.152
|
15.834
|
| Total lipid (fat) |
g
|
0.570
|
20
|
0.009
|
1.037
|
| Carbohydrate, by difference |
g
|
26.310
|
0
|
0.000
|
47.884
|
| Fiber, total dietary |
g
|
6.400
|
0
|
0.000
|
11.648
|
| Ash |
g
|
1.230
|
20
|
0.040
|
2.239
|
| Minerals | |||||
| Calcium, Ca |
mg
|
70.000
|
27
|
2.204
|
127.400
|
| Iron, Fe |
mg
|
2.480
|
28
|
0.077
|
4.514
|
| Magnesium, Mg |
mg
|
59.000
|
28
|
1.590
|
107.380
|
| Phosphorus, P |
mg
|
157.000
|
27
|
3.909
|
285.740
|
| Potassium, K |
mg
|
368.000
|
28
|
13.350
|
669.760
|
| Sodium, Na |
mg
|
237.000
|
0
|
0.000
|
431.340
|
| Zinc, Zn |
mg
|
1.060
|
28
|
0.028
|
1.929
|
| Copper, Cu |
mg
|
0.295
|
28
|
0.011
|
0.537
|
| Manganese, Mn |
mg
|
0.556
|
28
|
0.025
|
1.012
|
| Selenium, Se |
mcg
|
5.800
|
16
|
1.008
|
10.556
|
| Vitamins | |||||
| Vitamin C, ascorbic acid |
mg
|
0.900
|
0
|
0.000
|
1.638
|
| Thiamin |
mg
|
0.202
|
20
|
0.010
|
0.368
|
| Riboflavin |
mg
|
0.061
|
20
|
0.002
|
0.111
|
| Niacin |
mg
|
0.531
|
20
|
0.045
|
0.966
|
| Pantothenic acid |
mg
|
0.255
|
8
|
0.010
|
0.464
|
| Vitamin B-6 |
mg
|
0.164
|
9
|
0.020
|
0.298
|
| Folate |
mcg
|
139.900
|
8
|
6.063
|
254.618
|
| Vitamin B-12 |
mcg
|
0.000
|
0
|
0.000
|
0.000
|
| Vitamin A, IU |
IU
|
2.000
|
0
|
0.000
|
3.640
|
| Vitamin A, RE |
mcg_RE
|
0.000
|
0
|
0.000
|
0.000
|
| Lipids | |||||
| Fatty acids, saturated |
g
|
0.148
|
0
|
0.000
|
0.269
|
| 14:0 |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 16:0 |
g
|
0.139
|
0
|
0.000
|
0.253
|
| 18:0 |
g
|
0.009
|
0
|
0.000
|
0.016
|
| Fatty acids, monounsaturated |
g
|
0.050
|
0
|
0.000
|
0.091
|
| 18:1 |
g
|
0.050
|
0
|
0.000
|
0.091
|
| Fatty acids, polyunsaturated |
g
|
0.246
|
0
|
0.000
|
0.448
|
| 18:2 |
g
|
0.134
|
0
|
0.000
|
0.244
|
| 18:3 |
g
|
0.112
|
0
|
0.000
|
0.204
|
| Cholesterol |
mg
|
0.000
|
0
|
0.000
|
0.000
|
| Amino acids | |||||
| Tryptophan |
g
|
0.103
|
0
|
0.000
|
0.187
|
| Threonine |
g
|
0.366
|
0
|
0.000
|
0.666
|
| Isoleucine |
g
|
0.384
|
0
|
0.000
|
0.699
|
| Leucine |
g
|
0.695
|
0
|
0.000
|
1.265
|
| Lysine |
g
|
0.597
|
0
|
0.000
|
1.087
|
| Methionine |
g
|
0.131
|
0
|
0.000
|
0.238
|
| Cystine |
g
|
0.095
|
0
|
0.000
|
0.173
|
| Phenylalanine |
g
|
0.470
|
0
|
0.000
|
0.855
|
| Tyrosine |
g
|
0.245
|
0
|
0.000
|
0.446
|
| Valine |
g
|
0.455
|
0
|
0.000
|
0.828
|
| Arginine |
g
|
0.539
|
0
|
0.000
|
0.981
|
| Histidine |
g
|
0.242
|
0
|
0.000
|
0.440
|
| Alanine |
g
|
0.365
|
0
|
0.000
|
0.664
|
| Aspartic acid |
g
|
1.052
|
0
|
0.000
|
1.915
|
| Glutamic acid |
g
|
1.327
|
0
|
0.000
|
2.415
|
| Glycine |
g
|
0.340
|
0
|
0.000
|
0.619
|
| Proline |
g
|
0.369
|
0
|
0.000
|
0.672
|
| Serine |
g
|
0.473
|
0
|
0.000
|
0.861
|