| Nutrient | Units |
Value per 100 grams of edible portion |
Sample Count | Std. Error |
1 cup ------- 175.000 g |
|---|---|---|---|---|---|
| Proximates | |||||
| Water |
g
|
55.020
|
3
|
0.000
|
96.285
|
| Energy |
kcal
|
212.000
|
0
|
0.000
|
371.000
|
| Energy |
kj
|
887.000
|
0
|
0.000
|
1552.250
|
| Protein |
g
|
17.720
|
1
|
0.000
|
31.010
|
| Total lipid (fat) |
g
|
11.000
|
1
|
0.000
|
19.250
|
| Carbohydrate, by difference |
g
|
14.350
|
0
|
0.000
|
25.113
|
| Fiber, total dietary |
g
|
5.400
|
0
|
0.000
|
9.450
|
| Ash |
g
|
1.900
|
0
|
0.000
|
3.325
|
| Minerals | |||||
| Calcium, Ca |
mg
|
217.000
|
1
|
0.000
|
379.750
|
| Iron, Fe |
mg
|
8.600
|
1
|
0.000
|
15.050
|
| Magnesium, Mg |
mg
|
115.000
|
2
|
0.000
|
201.250
|
| Phosphorus, P |
mg
|
174.000
|
1
|
0.000
|
304.500
|
| Potassium, K |
mg
|
729.000
|
1
|
0.000
|
1275.750
|
| Sodium, Na |
mg
|
7.000
|
1
|
0.000
|
12.250
|
| Zinc, Zn |
mg
|
3.030
|
1
|
0.000
|
5.303
|
| Copper, Cu |
mg
|
0.667
|
1
|
0.000
|
1.167
|
| Manganese, Mn |
mg
|
1.528
|
1
|
0.000
|
2.674
|
| Selenium, Se |
mcg
|
8.800
|
0
|
0.000
|
15.400
|
| Vitamins | |||||
| Vitamin C, ascorbic acid |
mg
|
13.000
|
1
|
0.000
|
22.750
|
| Thiamin |
mg
|
0.160
|
1
|
0.000
|
0.280
|
| Riboflavin |
mg
|
0.190
|
1
|
0.000
|
0.333
|
| Niacin |
mg
|
0.000
|
1
|
0.000
|
0.000
|
| Pantothenic acid |
mg
|
0.215
|
0
|
0.000
|
0.376
|
| Vitamin B-6 |
mg
|
0.130
|
0
|
0.000
|
0.228
|
| Folate |
mcg
|
8.000
|
0
|
0.000
|
14.000
|
| Vitamin B-12 |
mcg
|
0.000
|
0
|
0.000
|
0.000
|
| Vitamin A, IU |
IU
|
0.000
|
1
|
0.000
|
0.000
|
| Vitamin A, RE |
mcg_RE
|
0.000
|
1
|
0.000
|
0.000
|
| Vitamin E |
mg_ATE
|
0.010
|
0
|
0.000
|
0.018
|
| Lipids | |||||
| Fatty acids, saturated |
g
|
1.591
|
0
|
0.000
|
2.784
|
| 4:0 |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 6:0 |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 8:0 |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 10:0 |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 12:0 |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 14:0 |
g
|
0.031
|
0
|
0.000
|
0.054
|
| 16:0 |
g
|
1.168
|
0
|
0.000
|
2.044
|
| 18:0 |
g
|
0.393
|
0
|
0.000
|
0.688
|
| Fatty acids, monounsaturated |
g
|
2.430
|
0
|
0.000
|
4.253
|
| 16:1 |
g
|
0.031
|
0
|
0.000
|
0.054
|
| 18:1 |
g
|
2.399
|
0
|
0.000
|
4.198
|
| 20:1 |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 22:1 |
g
|
0.000
|
0
|
0.000
|
0.000
|
| Fatty acids, polyunsaturated |
g
|
6.210
|
0
|
0.000
|
10.867
|
| 18:2 |
g
|
5.476
|
0
|
0.000
|
9.583
|
| 18:3 |
g
|
0.734
|
0
|
0.000
|
1.284
|
| 18:4 |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 20:4 |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 20:5 |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 22:5 |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 22:6 |
g
|
0.000
|
0
|
0.000
|
0.000
|
| Cholesterol |
mg
|
0.000
|
0
|
0.000
|
0.000
|
| Amino acids | |||||
| Tryptophan |
g
|
0.223
|
3
|
0.000
|
0.390
|
| Threonine |
g
|
0.813
|
3
|
0.000
|
1.423
|
| Isoleucine |
g
|
0.931
|
3
|
0.000
|
1.629
|
| Leucine |
g
|
1.509
|
3
|
0.000
|
2.641
|
| Lysine |
g
|
1.145
|
3
|
0.000
|
2.004
|
| Methionine |
g
|
0.208
|
3
|
0.000
|
0.364
|
| Cystine |
g
|
0.220
|
3
|
0.000
|
0.385
|
| Phenylalanine |
g
|
0.941
|
3
|
0.000
|
1.647
|
| Tyrosine |
g
|
0.556
|
3
|
0.000
|
0.973
|
| Valine |
g
|
1.018
|
3
|
0.000
|
1.782
|
| Arginine |
g
|
0.909
|
3
|
0.000
|
1.591
|
| Histidine |
g
|
0.512
|
3
|
0.000
|
0.896
|
| Alanine |
g
|
0.798
|
3
|
0.000
|
1.397
|
| Aspartic acid |
g
|
1.956
|
3
|
0.000
|
3.423
|
| Glutamic acid |
g
|
3.337
|
3
|
0.000
|
5.840
|
| Glycine |
g
|
0.646
|
3
|
0.000
|
1.131
|
| Proline |
g
|
1.403
|
3
|
0.000
|
2.455
|
| Serine |
g
|
1.121
|
3
|
0.000
|
1.962
|