| Nutrient | Units |
Value per 100 grams of edible portion |
Sample Count | Std. Error |
1 cup ------- 202.000 g |
|---|---|---|---|---|---|
| Proximates | |||||
| Water |
g
|
72.660
|
9
|
0.326
|
146.773
|
| Energy |
kcal
|
105.000
|
0
|
0.000
|
212.100
|
| Energy |
kj
|
439.000
|
0
|
0.000
|
886.780
|
| Protein |
g
|
7.020
|
9
|
0.144
|
14.180
|
| Total lipid (fat) |
g
|
0.380
|
9
|
0.027
|
0.768
|
| Carbohydrate, by difference |
g
|
19.140
|
0
|
0.000
|
38.663
|
| Fiber, total dietary |
g
|
7.600
|
0
|
0.000
|
15.352
|
| Ash |
g
|
0.790
|
9
|
0.007
|
1.596
|
| Minerals | |||||
| Calcium, Ca |
mg
|
27.000
|
9
|
0.554
|
54.540
|
| Iron, Fe |
mg
|
1.400
|
9
|
0.267
|
2.828
|
| Magnesium, Mg |
mg
|
48.000
|
9
|
1.458
|
96.960
|
| Phosphorus, P |
mg
|
99.000
|
9
|
1.311
|
199.980
|
| Potassium, K |
mg
|
266.000
|
9
|
6.529
|
537.320
|
| Sodium, Na |
mg
|
238.000
|
0
|
0.000
|
480.760
|
| Zinc, Zn |
mg
|
0.840
|
8
|
0.037
|
1.697
|
| Copper, Cu |
mg
|
0.156
|
8
|
0.023
|
0.315
|
| Manganese, Mn |
mg
|
0.298
|
8
|
0.025
|
0.602
|
| Selenium, Se |
mcg
|
2.500
|
0
|
0.000
|
5.050
|
| Vitamins | |||||
| Vitamin C, ascorbic acid |
mg
|
1.000
|
0
|
0.000
|
2.020
|
| Thiamin |
mg
|
0.164
|
8
|
0.006
|
0.331
|
| Riboflavin |
mg
|
0.061
|
8
|
0.000
|
0.123
|
| Niacin |
mg
|
0.577
|
8
|
0.079
|
1.166
|
| Pantothenic acid |
mg
|
0.410
|
8
|
0.010
|
0.828
|
| Vitamin B-6 |
mg
|
0.067
|
8
|
0.003
|
0.135
|
| Folate |
mcg
|
158.800
|
8
|
11.848
|
320.776
|
| Vitamin B-12 |
mcg
|
0.000
|
0
|
0.000
|
0.000
|
| Vitamin A, IU |
IU
|
24.000
|
8
|
3.570
|
48.480
|
| Vitamin A, RE |
mcg_RE
|
2.000
|
8
|
0.357
|
4.040
|
| Lipids | |||||
| Fatty acids, saturated |
g
|
0.116
|
0
|
0.000
|
0.234
|
| 16:0 |
g
|
0.083
|
0
|
0.000
|
0.168
|
| 18:0 |
g
|
0.024
|
0
|
0.000
|
0.048
|
| Fatty acids, monounsaturated |
g
|
0.054
|
0
|
0.000
|
0.109
|
| 18:1 |
g
|
0.054
|
0
|
0.000
|
0.109
|
| Fatty acids, polyunsaturated |
g
|
0.128
|
0
|
0.000
|
0.259
|
| 18:2 |
g
|
0.119
|
0
|
0.000
|
0.240
|
| 18:3 |
g
|
0.009
|
0
|
0.000
|
0.018
|
| Cholesterol |
mg
|
0.000
|
0
|
0.000
|
0.000
|
| Amino acids | |||||
| Tryptophan |
g
|
0.076
|
0
|
0.000
|
0.154
|
| Threonine |
g
|
0.230
|
0
|
0.000
|
0.465
|
| Isoleucine |
g
|
0.297
|
0
|
0.000
|
0.600
|
| Leucine |
g
|
0.544
|
0
|
0.000
|
1.099
|
| Lysine |
g
|
0.490
|
0
|
0.000
|
0.990
|
| Methionine |
g
|
0.084
|
0
|
0.000
|
0.170
|
| Cystine |
g
|
0.062
|
0
|
0.000
|
0.125
|
| Phenylalanine |
g
|
0.425
|
0
|
0.000
|
0.858
|
| Tyrosine |
g
|
0.210
|
0
|
0.000
|
0.424
|
| Valine |
g
|
0.364
|
0
|
0.000
|
0.735
|
| Arginine |
g
|
0.492
|
0
|
0.000
|
0.994
|
| Histidine |
g
|
0.205
|
0
|
0.000
|
0.414
|
| Alanine |
g
|
0.309
|
0
|
0.000
|
0.624
|
| Aspartic acid |
g
|
0.812
|
0
|
0.000
|
1.640
|
| Glutamic acid |
g
|
1.256
|
0
|
0.000
|
2.537
|
| Glycine |
g
|
0.281
|
0
|
0.000
|
0.568
|
| Proline |
g
|
0.323
|
0
|
0.000
|
0.652
|
| Serine |
g
|
0.346
|
0
|
0.000
|
0.699
|