| Nutrient | Units |
Value per 100 grams of edible portion |
Sample Count | Std. Error |
1 cup ------- 275.000 g |
|---|---|---|---|---|---|
| Proximates | |||||
| Water |
g
|
41.450
|
18
|
2.659
|
113.987
|
| Energy |
kcal
|
206.000
|
0
|
0.000
|
566.500
|
| Energy |
kj
|
862.000
|
0
|
0.000
|
2370.500
|
| Protein |
g
|
11.810
|
8
|
0.000
|
32.477
|
| Total lipid (fat) |
g
|
6.070
|
8
|
0.000
|
16.692
|
| Carbohydrate, by difference |
g
|
27.960
|
0
|
0.000
|
76.890
|
| Fiber, total dietary |
g
|
5.400
|
0
|
0.000
|
14.850
|
| Ash |
g
|
12.710
|
3
|
0.000
|
34.953
|
| Minerals | |||||
| Calcium, Ca |
mg
|
66.000
|
3
|
0.000
|
181.500
|
| Iron, Fe |
mg
|
2.740
|
3
|
0.000
|
7.535
|
| Magnesium, Mg |
mg
|
42.000
|
6
|
9.250
|
115.500
|
| Phosphorus, P |
mg
|
153.000
|
3
|
0.000
|
420.750
|
| Potassium, K |
mg
|
164.000
|
10
|
21.490
|
451.000
|
| Sodium, Na |
mg
|
3647.000
|
10
|
363.240
|
10029.250
|
| Zinc, Zn |
mg
|
3.320
|
4
|
0.000
|
9.130
|
| Copper, Cu |
mg
|
0.437
|
4
|
0.000
|
1.202
|
| Manganese, Mn |
mg
|
0.859
|
4
|
0.000
|
2.362
|
| Selenium, Se |
mcg
|
1.600
|
0
|
0.000
|
4.400
|
| Vitamins | |||||
| Vitamin C, ascorbic acid |
mg
|
0.000
|
1
|
0.000
|
0.000
|
| Thiamin |
mg
|
0.097
|
2
|
0.000
|
0.267
|
| Riboflavin |
mg
|
0.250
|
2
|
0.000
|
0.688
|
| Niacin |
mg
|
0.860
|
2
|
0.000
|
2.365
|
| Pantothenic acid |
mg
|
0.258
|
1
|
0.000
|
0.710
|
| Vitamin B-6 |
mg
|
0.215
|
1
|
0.000
|
0.591
|
| Folate |
mcg
|
33.000
|
1
|
0.000
|
90.750
|
| Vitamin B-12 |
mcg
|
0.000
|
0
|
0.000
|
0.000
|
| Vitamin A, IU |
IU
|
87.000
|
2
|
0.000
|
239.250
|
| Vitamin A, RE |
mcg_RE
|
9.000
|
2
|
0.000
|
24.750
|
| Vitamin E |
mg_ATE
|
0.010
|
0
|
0.000
|
0.028
|
| Lipids | |||||
| Fatty acids, saturated |
g
|
0.878
|
0
|
0.000
|
2.414
|
| 4:0 |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 6:0 |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 8:0 |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 10:0 |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 12:0 |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 14:0 |
g
|
0.017
|
0
|
0.000
|
0.047
|
| 16:0 |
g
|
0.644
|
0
|
0.000
|
1.771
|
| 18:0 |
g
|
0.217
|
0
|
0.000
|
0.597
|
| Fatty acids, monounsaturated |
g
|
1.341
|
0
|
0.000
|
3.688
|
| 16:1 |
g
|
0.017
|
0
|
0.000
|
0.047
|
| 18:1 |
g
|
1.324
|
0
|
0.000
|
3.641
|
| 20:1 |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 22:1 |
g
|
0.000
|
0
|
0.000
|
0.000
|
| Fatty acids, polyunsaturated |
g
|
3.428
|
0
|
0.000
|
9.427
|
| 18:2 |
g
|
3.023
|
0
|
0.000
|
8.313
|
| 18:3 |
g
|
0.405
|
0
|
0.000
|
1.114
|
| 18:4 |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 20:4 |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 20:5 |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 22:5 |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 22:6 |
g
|
0.000
|
0
|
0.000
|
0.000
|
| Cholesterol |
mg
|
0.000
|
0
|
0.000
|
0.000
|
| Amino acids | |||||
| Tryptophan |
g
|
0.143
|
17
|
0.000
|
0.393
|
| Threonine |
g
|
0.639
|
17
|
0.000
|
1.757
|
| Isoleucine |
g
|
0.811
|
17
|
0.000
|
2.230
|
| Leucine |
g
|
1.129
|
17
|
0.000
|
3.105
|
| Lysine |
g
|
0.660
|
17
|
0.000
|
1.815
|
| Methionine |
g
|
0.149
|
18
|
0.000
|
0.410
|
| Cystine |
g
|
0.095
|
14
|
0.000
|
0.261
|
| Phenylalanine |
g
|
0.596
|
17
|
0.000
|
1.639
|
| Tyrosine |
g
|
0.362
|
17
|
0.000
|
0.995
|
| Valine |
g
|
0.742
|
17
|
0.000
|
2.041
|
| Arginine |
g
|
0.747
|
17
|
0.000
|
2.054
|
| Histidine |
g
|
0.329
|
17
|
0.000
|
0.905
|
| Alanine |
g
|
0.569
|
14
|
0.000
|
1.565
|
| Aspartic acid |
g
|
1.311
|
17
|
0.000
|
3.605
|
| Glutamic acid |
g
|
2.101
|
18
|
0.000
|
5.778
|
| Glycine |
g
|
0.546
|
17
|
0.000
|
1.502
|
| Proline |
g
|
0.736
|
17
|
0.000
|
2.024
|
| Serine |
g
|
0.740
|
17
|
0.000
|
2.035
|