| Nutrient | Units |
Value per 100 grams of edible portion |
Sample Count | Std. Error |
1 cup ------- 198.000 g |
|---|---|---|---|---|---|
| Proximates | |||||
| Water |
g
|
69.640
|
23
|
0.753
|
137.887
|
| Energy |
kcal
|
116.000
|
0
|
0.000
|
229.680
|
| Energy |
kj
|
485.000
|
0
|
0.000
|
960.300
|
| Protein |
g
|
9.020
|
23
|
0.191
|
17.860
|
| Total lipid (fat) |
g
|
0.380
|
22
|
0.014
|
0.752
|
| Carbohydrate, by difference |
g
|
20.140
|
0
|
0.000
|
39.877
|
| Fiber, total dietary |
g
|
7.900
|
0
|
0.000
|
15.642
|
| Ash |
g
|
0.830
|
22
|
0.040
|
1.643
|
| Minerals | |||||
| Calcium, Ca |
mg
|
19.000
|
20
|
0.369
|
37.620
|
| Iron, Fe |
mg
|
3.330
|
20
|
0.239
|
6.593
|
| Magnesium, Mg |
mg
|
36.000
|
20
|
1.850
|
71.280
|
| Phosphorus, P |
mg
|
180.000
|
20
|
11.314
|
356.400
|
| Potassium, K |
mg
|
369.000
|
20
|
25.073
|
730.620
|
| Sodium, Na |
mg
|
238.000
|
0
|
0.000
|
471.240
|
| Zinc, Zn |
mg
|
1.270
|
21
|
0.057
|
2.515
|
| Copper, Cu |
mg
|
0.251
|
21
|
0.011
|
0.497
|
| Manganese, Mn |
mg
|
0.494
|
20
|
0.009
|
0.978
|
| Selenium, Se |
mcg
|
2.800
|
0
|
0.000
|
5.544
|
| Vitamins | |||||
| Vitamin C, ascorbic acid |
mg
|
1.500
|
0
|
0.000
|
2.970
|
| Thiamin |
mg
|
0.169
|
20
|
0.022
|
0.335
|
| Riboflavin |
mg
|
0.073
|
20
|
0.002
|
0.145
|
| Niacin |
mg
|
1.060
|
20
|
0.092
|
2.099
|
| Pantothenic acid |
mg
|
0.638
|
8
|
0.027
|
1.263
|
| Vitamin B-6 |
mg
|
0.178
|
8
|
0.004
|
0.352
|
| Folate |
mcg
|
180.800
|
8
|
6.984
|
357.984
|
| Vitamin B-12 |
mcg
|
0.000
|
0
|
0.000
|
0.000
|
| Vitamin A, IU |
IU
|
8.000
|
8
|
1.662
|
15.840
|
| Vitamin A, RE |
mcg_RE
|
1.000
|
8
|
0.166
|
1.980
|
| Lipids | |||||
| Fatty acids, saturated |
g
|
0.053
|
0
|
0.000
|
0.105
|
| 14:0 |
g
|
0.001
|
0
|
0.000
|
0.002
|
| 16:0 |
g
|
0.045
|
0
|
0.000
|
0.089
|
| 18:0 |
g
|
0.005
|
0
|
0.000
|
0.010
|
| Fatty acids, monounsaturated |
g
|
0.064
|
0
|
0.000
|
0.127
|
| 16:1 |
g
|
0.001
|
0
|
0.000
|
0.002
|
| 18:1 |
g
|
0.061
|
0
|
0.000
|
0.121
|
| 20:1 |
g
|
0.002
|
0
|
0.000
|
0.004
|
| Fatty acids, polyunsaturated |
g
|
0.175
|
0
|
0.000
|
0.346
|
| 18:2 |
g
|
0.137
|
0
|
0.000
|
0.271
|
| 18:3 |
g
|
0.037
|
0
|
0.000
|
0.073
|
| Cholesterol |
mg
|
0.000
|
0
|
0.000
|
0.000
|
| Amino acids | |||||
| Tryptophan |
g
|
0.081
|
0
|
0.000
|
0.160
|
| Threonine |
g
|
0.323
|
0
|
0.000
|
0.640
|
| Isoleucine |
g
|
0.390
|
0
|
0.000
|
0.772
|
| Leucine |
g
|
0.654
|
0
|
0.000
|
1.295
|
| Lysine |
g
|
0.630
|
0
|
0.000
|
1.247
|
| Methionine |
g
|
0.077
|
0
|
0.000
|
0.152
|
| Cystine |
g
|
0.118
|
0
|
0.000
|
0.234
|
| Phenylalanine |
g
|
0.445
|
0
|
0.000
|
0.881
|
| Tyrosine |
g
|
0.241
|
0
|
0.000
|
0.477
|
| Valine |
g
|
0.448
|
0
|
0.000
|
0.887
|
| Arginine |
g
|
0.697
|
0
|
0.000
|
1.380
|
| Histidine |
g
|
0.254
|
0
|
0.000
|
0.503
|
| Alanine |
g
|
0.377
|
0
|
0.000
|
0.746
|
| Aspartic acid |
g
|
0.998
|
0
|
0.000
|
1.976
|
| Glutamic acid |
g
|
1.399
|
0
|
0.000
|
2.770
|
| Glycine |
g
|
0.367
|
0
|
0.000
|
0.727
|
| Proline |
g
|
0.377
|
0
|
0.000
|
0.746
|
| Serine |
g
|
0.416
|
0
|
0.000
|
0.824
|