| Nutrient | Units |
Value per 100 grams of edible portion |
Sample Count | Std. Error |
1 cup ------- 177.000 g |
|---|---|---|---|---|---|
| Proximates | |||||
| Water |
g
|
66.940
|
20
|
0.208
|
118.484
|
| Energy |
kcal
|
127.000
|
0
|
0.000
|
224.790
|
| Energy |
kj
|
531.000
|
0
|
0.000
|
939.870
|
| Protein |
g
|
8.670
|
23
|
0.097
|
15.346
|
| Total lipid (fat) |
g
|
0.500
|
23
|
0.015
|
0.885
|
| Carbohydrate, by difference |
g
|
22.810
|
0
|
0.000
|
40.374
|
| Fiber, total dietary |
g
|
6.400
|
0
|
0.000
|
11.328
|
| Ash |
g
|
1.090
|
23
|
0.028
|
1.929
|
| Minerals | |||||
| Calcium, Ca |
mg
|
28.000
|
30
|
1.913
|
49.560
|
| Iron, Fe |
mg
|
2.940
|
30
|
0.180
|
5.204
|
| Magnesium, Mg |
mg
|
45.000
|
29
|
0.888
|
79.650
|
| Phosphorus, P |
mg
|
142.000
|
30
|
5.977
|
251.340
|
| Potassium, K |
mg
|
403.000
|
31
|
11.701
|
713.310
|
| Sodium, Na |
mg
|
238.000
|
0
|
0.000
|
421.260
|
| Zinc, Zn |
mg
|
1.070
|
32
|
0.029
|
1.894
|
| Copper, Cu |
mg
|
0.242
|
32
|
0.012
|
0.428
|
| Manganese, Mn |
mg
|
0.477
|
31
|
0.025
|
0.844
|
| Selenium, Se |
mcg
|
1.200
|
9
|
0.270
|
2.124
|
| Vitamins | |||||
| Vitamin C, ascorbic acid |
mg
|
1.200
|
0
|
0.000
|
2.124
|
| Thiamin |
mg
|
0.160
|
23
|
0.017
|
0.283
|
| Riboflavin |
mg
|
0.058
|
23
|
0.003
|
0.103
|
| Niacin |
mg
|
0.578
|
23
|
0.038
|
1.023
|
| Pantothenic acid |
mg
|
0.220
|
8
|
0.006
|
0.389
|
| Vitamin B-6 |
mg
|
0.120
|
8
|
0.006
|
0.212
|
| Folate |
mcg
|
129.600
|
8
|
3.817
|
229.392
|
| Vitamin B-12 |
mcg
|
0.000
|
0
|
0.000
|
0.000
|
| Vitamin A, IU |
IU
|
0.000
|
8
|
0.000
|
0.000
|
| Vitamin A, RE |
mcg_RE
|
0.000
|
8
|
0.000
|
0.000
|
| Lipids | |||||
| Fatty acids, saturated |
g
|
0.072
|
0
|
0.000
|
0.127
|
| 16:0 |
g
|
0.064
|
0
|
0.000
|
0.113
|
| 18:0 |
g
|
0.008
|
0
|
0.000
|
0.014
|
| Fatty acids, monounsaturated |
g
|
0.039
|
0
|
0.000
|
0.069
|
| 18:1 |
g
|
0.039
|
0
|
0.000
|
0.069
|
| Fatty acids, polyunsaturated |
g
|
0.275
|
0
|
0.000
|
0.487
|
| 18:2 |
g
|
0.107
|
0
|
0.000
|
0.189
|
| 18:3 |
g
|
0.168
|
0
|
0.000
|
0.297
|
| Cholesterol |
mg
|
0.000
|
0
|
0.000
|
0.000
|
| Amino acids | |||||
| Tryptophan |
g
|
0.103
|
0
|
0.000
|
0.182
|
| Threonine |
g
|
0.365
|
0
|
0.000
|
0.646
|
| Isoleucine |
g
|
0.383
|
0
|
0.000
|
0.678
|
| Leucine |
g
|
0.693
|
0
|
0.000
|
1.227
|
| Lysine |
g
|
0.595
|
0
|
0.000
|
1.053
|
| Methionine |
g
|
0.130
|
0
|
0.000
|
0.230
|
| Cystine |
g
|
0.094
|
0
|
0.000
|
0.166
|
| Phenylalanine |
g
|
0.469
|
0
|
0.000
|
0.830
|
| Tyrosine |
g
|
0.244
|
0
|
0.000
|
0.432
|
| Valine |
g
|
0.454
|
0
|
0.000
|
0.804
|
| Arginine |
g
|
0.537
|
0
|
0.000
|
0.950
|
| Histidine |
g
|
0.242
|
0
|
0.000
|
0.428
|
| Alanine |
g
|
0.364
|
0
|
0.000
|
0.644
|
| Aspartic acid |
g
|
1.049
|
0
|
0.000
|
1.857
|
| Glutamic acid |
g
|
1.323
|
0
|
0.000
|
2.342
|
| Glycine |
g
|
0.339
|
0
|
0.000
|
0.600
|
| Proline |
g
|
0.368
|
0
|
0.000
|
0.651
|
| Serine |
g
|
0.472
|
0
|
0.000
|
0.835
|