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Hummus (Home-Prepared) Nutrients

[From the USDA Nutrient Database for Standard Reference, Release 12 (March 1998)]

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Important Note: 3rd column presents values per 100 grams; 6th column presents values per 1 cup;
last column presents values per 1 Tablespoon.
Nutrient Units Value per
100 grams of
edible portion 		Sample
Count		Std.
Error 		1 cup
-------
246.000 g 		1 tablespoon
-------
15.000 g
Proximates
Water
g
64.910
0
0.000
159.679
9.736
Energy
kcal
171.000
0
0.000
420.660
25.650
Energy
kj
715.000
0
0.000
1758.900
107.250
Protein
g
4.900
0
0.000
12.054
0.735
Total lipid (fat)
g
8.450
0
0.000
20.787
1.267
Carbohydrate, by difference
g
20.170
0
0.000
49.618
3.026
Fiber, total dietary
g
5.100
0
0.000
12.546
0.765
Ash
g
1.570
0
0.000
3.862
0.236
Minerals
Calcium, Ca
mg
50.000
0
0.000
123.000
7.500
Iron, Fe
mg
1.570
0
0.000
3.862
0.236
Magnesium, Mg
mg
29.000
0
0.000
71.340
4.350
Phosphorus, P
mg
112.000
0
0.000
275.520
16.800
Potassium, K
mg
174.000
0
0.000
428.040
26.100
Sodium, Na
mg
244.000
0
0.000
600.240
36.600
Zinc, Zn
mg
1.100
0
0.000
2.706
0.165
Copper, Cu
mg
0.228
0
0.000
0.561
0.034
Manganese, Mn
mg
0.569
0
0.000
1.400
0.085
Selenium, Se
mcg
2.600
0
0.000
6.396
0.390
Vitamins
Vitamin C, ascorbic acid
mg
7.900
0
0.000
19.434
1.185
Thiamin
mg
0.092
0
0.000
0.226
0.014
Riboflavin
mg
0.053
0
0.000
0.130
0.008
Niacin
mg
0.411
0
0.000
1.011
0.062
Pantothenic acid
mg
0.288
0
0.000
0.708
0.043
Vitamin B-6
mg
0.398
0
0.000
0.979
0.060
Folate
mcg
59.400
0
0.000
146.124
8.910
Vitamin B-12
mcg
0.000
0
0.000
0.000
0.000
Vitamin A, IU
IU
25.000
0
0.000
61.500
3.750
Vitamin A, RE
mcg_RE
2.000
0
0.000
4.920
0.300
Vitamin E
mg_ATE
1.000
0
0.000
2.460
0.150
Lipids
Fatty acids, saturated
g
1.265
0
0.000
3.112
0.190
4:0
g
0.000
0
0.000
0.000
0.000
6:0
g
0.000
0
0.000
0.000
0.000
8:0
g
0.000
0
0.000
0.000
0.000
10:0
g
0.000
0
0.000
0.000
0.000
12:0
g
0.001
0
0.000
0.002
0.000
14:0
g
0.009
0
0.000
0.022
0.001
16:0
g
0.840
0
0.000
2.066
0.126
18:0
g
0.412
0
0.000
1.014
0.062
Fatty acids, monounsaturated
g
3.555
0
0.000
8.745
0.533
16:1
g
0.032
0
0.000
0.079
0.005
18:1
g
3.513
0
0.000
8.642
0.527
20:1
g
0.000
0
0.000
0.000
0.000
22:1
g
0.000
0
0.000
0.000
0.000
Fatty acids, polyunsaturated
g
3.180
0
0.000
7.823
0.477
18:2
g
2.960
0
0.000
7.282
0.444
18:3
g
0.221
0
0.000
0.544
0.033
18:4
g
0.000
0
0.000
0.000
0.000
20:4
g
0.000
0
0.000
0.000
0.000
20:5
g
0.000
0
0.000
0.000
0.000
22:5
g
0.000
0
0.000
0.000
0.000
22:6
g
0.000
0
0.000
0.000
0.000
Cholesterol
mg
0.000
0
0.000
0.000
0.000
Amino acids
Tryptophan
g
0.047
0
0.000
0.116
0.007
Threonine
g
0.173
0
0.000
0.426
0.026
Isoleucine
g
0.198
0
0.000
0.487
0.030
Leucine
g
0.368
0
0.000
0.905
0.055
Lysine
g
0.312
0
0.000
0.768
0.047
Methionine
g
0.041
0
0.000
0.101
0.006
Cystine
g
0.063
0
0.000
0.155
0.009
Phenylalanine
g
0.207
0
0.000
0.509
0.031
Tyrosine
g
0.155
0
0.000
0.381
0.023
Valine
g
0.218
0
0.000
0.536
0.033
Arginine
g
0.451
0
0.000
1.109
0.068
Histidine
g
0.125
0
0.000
0.307
0.019
Alanine
g
0.201
0
0.000
0.494
0.030
Aspartic acid
g
0.545
0
0.000
1.341
0.082
Glutamic acid
g
0.841
0
0.000
2.069
0.126
Glycine
g
0.206
0
0.000
0.507
0.031
Proline
g
0.210
0
0.000
0.517
0.032
Serine
g
0.225
0
0.000
0.553
0.034
USDA Nutrient Database for Standard Reference, Release 12 (March 1998)




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