| Nutrient | Units |
Value per 100 grams of edible portion |
Sample Count | Std. Error |
1 cup ------- 250.000 g |
1 tablespoon ------- 14.000 g |
|---|---|---|---|---|---|---|
| Proximates | ||||||
| Water |
g
|
66.590
|
2
|
0.943
|
166.475
|
9.323
|
| Energy |
kcal
|
166.000
|
0
|
0.000
|
415.000
|
23.240
|
| Energy |
kj
|
695.000
|
0
|
0.000
|
1737.500
|
97.300
|
| Protein |
g
|
7.900
|
2
|
0.524
|
19.750
|
1.106
|
| Total lipid (fat) |
g
|
9.600
|
2
|
0.007
|
24.000
|
1.344
|
| Carbohydrate, by difference |
g
|
14.290
|
0
|
0.000
|
35.725
|
2.001
|
| Fiber, total dietary |
g
|
6.000
|
2
|
0.018
|
15.000
|
0.840
|
| Ash |
g
|
1.660
|
2
|
0.077
|
4.150
|
0.232
|
| Minerals | ||||||
| Calcium, Ca |
mg
|
38.000
|
2
|
2.616
|
95.000
|
5.320
|
| Iron, Fe |
mg
|
2.440
|
2
|
0.326
|
6.100
|
0.342
|
| Magnesium, Mg |
mg
|
71.000
|
2
|
4.773
|
177.500
|
9.940
|
| Phosphorus, P |
mg
|
176.000
|
2
|
10.006
|
440.000
|
24.640
|
| Potassium, K |
mg
|
228.000
|
2
|
19.269
|
570.000
|
31.920
|
| Sodium, Na |
mg
|
379.000
|
2
|
37.335
|
947.500
|
53.060
|
| Zinc, Zn |
mg
|
1.830
|
2
|
0.363
|
4.575
|
0.256
|
| Copper, Cu |
mg
|
0.527
|
2
|
0.085
|
1.317
|
0.074
|
| Manganese, Mn |
mg
|
0.773
|
2
|
0.085
|
1.933
|
0.108
|
| Selenium, Se |
mcg
|
2.600
|
0
|
0.000
|
6.500
|
0.364
|
| Vitamins | ||||||
| Vitamin C, ascorbic acid |
mg
|
0.000
|
0
|
0.000
|
0.000
|
0.000
|
| Thiamin |
mg
|
0.180
|
2
|
0.001
|
0.450
|
0.025
|
| Riboflavin |
mg
|
0.064
|
2
|
0.007
|
0.160
|
0.009
|
| Niacin |
mg
|
0.582
|
2
|
0.158
|
1.455
|
0.081
|
| Pantothenic acid |
mg
|
0.132
|
2
|
0.002
|
0.330
|
0.018
|
| Vitamin B-6 |
mg
|
0.200
|
2
|
0.001
|
0.500
|
0.028
|
| Folate |
mcg
|
83.000
|
2
|
21.284
|
207.500
|
11.620
|
| Vitamin B-12 |
mcg
|
0.000
|
0
|
0.000
|
0.000
|
0.000
|
| Vitamin A, IU |
IU
|
30.000
|
2
|
4.586
|
75.000
|
4.200
|
| Vitamin A, RE |
mcg_RE
|
3.000
|
2
|
0.459
|
7.500
|
0.420
|
| Lipids | ||||||
| Cholesterol |
mg
|
0.000
|
0
|
0.000
|
0.000
|
0.000
|