| Nutrient | Units |
Value per 100 grams of edible portion |
Sample Count | Std. Error |
1 cup ------- 164.000 g |
|---|---|---|---|---|---|
| Proximates | |||||
| Water |
g
|
60.210
|
23
|
0.607
|
98.744
|
| Energy |
kcal
|
164.000
|
0
|
0.000
|
268.960
|
| Energy |
kj
|
686.000
|
0
|
0.000
|
1125.040
|
| Protein |
g
|
8.860
|
23
|
0.205
|
14.530
|
| Total lipid (fat) |
g
|
2.590
|
24
|
0.091
|
4.248
|
| Carbohydrate, by difference |
g
|
27.410
|
0
|
0.000
|
44.952
|
| Fiber, total dietary |
g
|
7.600
|
1
|
0.000
|
12.464
|
| Ash |
g
|
0.920
|
24
|
0.037
|
1.509
|
| Minerals | |||||
| Calcium, Ca |
mg
|
49.000
|
21
|
1.926
|
80.360
|
| Iron, Fe |
mg
|
2.890
|
21
|
0.147
|
4.740
|
| Magnesium, Mg |
mg
|
48.000
|
21
|
1.264
|
78.720
|
| Phosphorus, P |
mg
|
168.000
|
21
|
7.270
|
275.520
|
| Potassium, K |
mg
|
291.000
|
21
|
10.596
|
477.240
|
| Sodium, Na |
mg
|
243.000
|
0
|
0.000
|
398.520
|
| Zinc, Zn |
mg
|
1.530
|
27
|
0.057
|
2.509
|
| Copper, Cu |
mg
|
0.352
|
27
|
0.026
|
0.577
|
| Manganese, Mn |
mg
|
1.030
|
21
|
0.051
|
1.689
|
| Selenium, Se |
mcg
|
3.700
|
0
|
0.000
|
6.068
|
| Vitamins | |||||
| Vitamin C, ascorbic acid |
mg
|
1.300
|
0
|
0.000
|
2.132
|
| Thiamin |
mg
|
0.116
|
21
|
0.005
|
0.190
|
| Riboflavin |
mg
|
0.063
|
21
|
0.002
|
0.103
|
| Niacin |
mg
|
0.526
|
21
|
0.038
|
0.863
|
| Pantothenic acid |
mg
|
0.286
|
8
|
0.036
|
0.469
|
| Vitamin B-6 |
mg
|
0.139
|
8
|
0.010
|
0.228
|
| Folate |
mcg
|
172.000
|
8
|
9.671
|
282.080
|
| Vitamin B-12 |
mcg
|
0.000
|
0
|
0.000
|
0.000
|
| Vitamin A, IU |
IU
|
27.000
|
0
|
0.000
|
44.280
|
| Vitamin A, RE |
mcg_RE
|
3.000
|
0
|
0.000
|
4.920
|
| Lipids | |||||
| Fatty acids, saturated |
g
|
0.269
|
0
|
0.000
|
0.441
|
| 14:0 |
g
|
0.004
|
0
|
0.000
|
0.007
|
| 16:0 |
g
|
0.215
|
0
|
0.000
|
0.353
|
| 18:0 |
g
|
0.037
|
0
|
0.000
|
0.061
|
| Fatty acids, monounsaturated |
g
|
0.583
|
0
|
0.000
|
0.956
|
| 16:1 |
g
|
0.005
|
0
|
0.000
|
0.008
|
| 18:1 |
g
|
0.578
|
0
|
0.000
|
0.948
|
| Fatty acids, polyunsaturated |
g
|
1.156
|
0
|
0.000
|
1.896
|
| 18:2 |
g
|
1.113
|
0
|
0.000
|
1.825
|
| 18:3 |
g
|
0.043
|
0
|
0.000
|
0.071
|
| Cholesterol |
mg
|
0.000
|
0
|
0.000
|
0.000
|
| Amino acids | |||||
| Tryptophan |
g
|
0.085
|
0
|
0.000
|
0.139
|
| Threonine |
g
|
0.329
|
0
|
0.000
|
0.540
|
| Isoleucine |
g
|
0.380
|
0
|
0.000
|
0.623
|
| Leucine |
g
|
0.631
|
0
|
0.000
|
1.035
|
| Lysine |
g
|
0.593
|
0
|
0.000
|
0.973
|
| Methionine |
g
|
0.116
|
0
|
0.000
|
0.190
|
| Cystine |
g
|
0.119
|
0
|
0.000
|
0.195
|
| Phenylalanine |
g
|
0.475
|
0
|
0.000
|
0.779
|
| Tyrosine |
g
|
0.220
|
0
|
0.000
|
0.361
|
| Valine |
g
|
0.372
|
0
|
0.000
|
0.610
|
| Arginine |
g
|
0.835
|
0
|
0.000
|
1.369
|
| Histidine |
g
|
0.244
|
0
|
0.000
|
0.400
|
| Alanine |
g
|
0.380
|
0
|
0.000
|
0.623
|
| Aspartic acid |
g
|
1.042
|
0
|
0.000
|
1.709
|
| Glutamic acid |
g
|
1.550
|
0
|
0.000
|
2.542
|
| Glycine |
g
|
0.369
|
0
|
0.000
|
0.605
|
| Proline |
g
|
0.366
|
0
|
0.000
|
0.600
|
| Serine |
g
|
0.447
|
0
|
0.000
|
0.733
|