| Nutrient | Units |
Value per 100 grams of edible portion |
Sample Count | Std. Error |
1 cup ------- 172.000 g |
|---|---|---|---|---|---|
| Proximates | |||||
| Water |
g
|
65.740
|
9
|
1.551
|
113.073
|
| Energy |
kcal
|
132.000
|
0
|
0.000
|
227.040
|
| Energy |
kj
|
552.000
|
0
|
0.000
|
949.440
|
| Protein |
g
|
8.860
|
8
|
0.152
|
15.239
|
| Total lipid (fat) |
g
|
0.540
|
8
|
0.033
|
0.929
|
| Carbohydrate, by difference |
g
|
23.710
|
0
|
0.000
|
40.781
|
| Fiber, total dietary |
g
|
8.700
|
0
|
0.000
|
14.964
|
| Ash |
g
|
1.150
|
8
|
0.033
|
1.978
|
| Minerals | |||||
| Calcium, Ca |
mg
|
27.000
|
14
|
2.294
|
46.440
|
| Iron, Fe |
mg
|
2.100
|
8
|
0.154
|
3.612
|
| Magnesium, Mg |
mg
|
70.000
|
14
|
4.590
|
120.400
|
| Phosphorus, P |
mg
|
140.000
|
8
|
3.628
|
240.800
|
| Potassium, K |
mg
|
355.000
|
14
|
25.963
|
610.600
|
| Sodium, Na |
mg
|
237.000
|
0
|
0.000
|
407.640
|
| Zinc, Zn |
mg
|
1.120
|
9
|
0.050
|
1.926
|
| Copper, Cu |
mg
|
0.209
|
9
|
0.017
|
0.359
|
| Manganese, Mn |
mg
|
0.444
|
8
|
0.020
|
0.764
|
| Selenium, Se |
mcg
|
1.200
|
0
|
0.000
|
2.064
|
| Vitamins | |||||
| Vitamin C, ascorbic acid |
mg
|
0.000
|
0
|
0.000
|
0.000
|
| Thiamin |
mg
|
0.244
|
8
|
0.006
|
0.420
|
| Riboflavin |
mg
|
0.059
|
8
|
0.005
|
0.101
|
| Niacin |
mg
|
0.505
|
8
|
0.026
|
0.869
|
| Pantothenic acid |
mg
|
0.242
|
8
|
0.011
|
0.416
|
| Vitamin B-6 |
mg
|
0.069
|
8
|
0.004
|
0.119
|
| Folate |
mcg
|
148.800
|
8
|
11.150
|
255.936
|
| Vitamin B-12 |
mcg
|
0.000
|
0
|
0.000
|
0.000
|
| Vitamin A, IU |
IU
|
6.000
|
0
|
0.000
|
10.320
|
| Vitamin A, RE |
mcg_RE
|
1.000
|
0
|
0.000
|
1.720
|
| Lipids | |||||
| Fatty acids, saturated |
g
|
0.139
|
0
|
0.000
|
0.239
|
| 14:0 |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 16:0 |
g
|
0.130
|
0
|
0.000
|
0.224
|
| 18:0 |
g
|
0.008
|
0
|
0.000
|
0.014
|
| Fatty acids, monounsaturated |
g
|
0.047
|
0
|
0.000
|
0.081
|
| 18:1 |
g
|
0.047
|
0
|
0.000
|
0.081
|
| Fatty acids, polyunsaturated |
g
|
0.231
|
0
|
0.000
|
0.397
|
| 18:2 |
g
|
0.126
|
0
|
0.000
|
0.217
|
| 18:3 |
g
|
0.105
|
0
|
0.000
|
0.181
|
| Cholesterol |
mg
|
0.000
|
0
|
0.000
|
0.000
|
| Amino acids | |||||
| Tryptophan |
g
|
0.105
|
0
|
0.000
|
0.181
|
| Threonine |
g
|
0.373
|
0
|
0.000
|
0.642
|
| Isoleucine |
g
|
0.391
|
0
|
0.000
|
0.673
|
| Leucine |
g
|
0.708
|
0
|
0.000
|
1.218
|
| Lysine |
g
|
0.608
|
0
|
0.000
|
1.046
|
| Methionine |
g
|
0.133
|
0
|
0.000
|
0.229
|
| Cystine |
g
|
0.096
|
0
|
0.000
|
0.165
|
| Phenylalanine |
g
|
0.479
|
0
|
0.000
|
0.824
|
| Tyrosine |
g
|
0.250
|
0
|
0.000
|
0.430
|
| Valine |
g
|
0.464
|
0
|
0.000
|
0.798
|
| Arginine |
g
|
0.549
|
0
|
0.000
|
0.944
|
| Histidine |
g
|
0.247
|
0
|
0.000
|
0.425
|
| Alanine |
g
|
0.372
|
0
|
0.000
|
0.640
|
| Aspartic acid |
g
|
1.072
|
0
|
0.000
|
1.844
|
| Glutamic acid |
g
|
1.351
|
0
|
0.000
|
2.324
|
| Glycine |
g
|
0.346
|
0
|
0.000
|
0.595
|
| Proline |
g
|
0.376
|
0
|
0.000
|
0.647
|
| Serine |
g
|
0.482
|
0
|
0.000
|
0.829
|