| Nutrient | Units |
Value per 100 grams of edible portion |
Sample Count | Std. Error |
1 cup ------- 230.000 g |
|---|---|---|---|---|---|
| Proximates | |||||
| Water |
g
|
66.290
|
2
|
0.050
|
152.467
|
| Energy |
kcal
|
128.000
|
0
|
0.000
|
294.400
|
| Energy |
kj
|
536.000
|
0
|
0.000
|
1232.800
|
| Protein |
g
|
7.520
|
1
|
0.000
|
17.296
|
| Total lipid (fat) |
g
|
0.100
|
2
|
0.005
|
0.230
|
| Carbohydrate, by difference |
g
|
24.770
|
0
|
0.000
|
56.971
|
| Ash |
g
|
1.330
|
1
|
0.000
|
3.059
|
| Minerals | |||||
| Calcium, Ca |
mg
|
28.000
|
1
|
0.000
|
64.400
|
| Iron, Fe |
mg
|
2.000
|
1
|
0.000
|
4.600
|
| Magnesium, Mg |
mg
|
52.000
|
1
|
0.000
|
119.600
|
| Phosphorus, P |
mg
|
168.000
|
1
|
0.000
|
386.400
|
| Potassium, K |
mg
|
532.000
|
1
|
0.000
|
1223.600
|
| Sodium, Na |
mg
|
244.000
|
0
|
0.000
|
561.200
|
| Zinc, Zn |
mg
|
1.770
|
0
|
0.000
|
4.071
|
| Copper, Cu |
mg
|
0.298
|
0
|
0.000
|
0.685
|
| Manganese, Mn |
mg
|
0.573
|
0
|
0.000
|
1.318
|
| Selenium, Se |
mcg
|
1.200
|
0
|
0.000
|
2.760
|
| Vitamins | |||||
| Vitamin C, ascorbic acid |
mg
|
0.000
|
0
|
0.000
|
0.000
|
| Thiamin |
mg
|
0.115
|
0
|
0.000
|
0.265
|
| Riboflavin |
mg
|
0.064
|
0
|
0.000
|
0.147
|
| Niacin |
mg
|
0.717
|
0
|
0.000
|
1.649
|
| Pantothenic acid |
mg
|
0.430
|
0
|
0.000
|
0.989
|
| Vitamin B-6 |
mg
|
0.096
|
0
|
0.000
|
0.221
|
| Folate |
mcg
|
121.100
|
0
|
0.000
|
278.530
|
| Vitamin B-12 |
mcg
|
0.000
|
0
|
0.000
|
0.000
|
| Vitamin A, IU |
IU
|
6.000
|
0
|
0.000
|
13.800
|
| Vitamin A, RE |
mcg_RE
|
1.000
|
0
|
0.000
|
2.300
|
| Lipids | |||||
| Fatty acids, saturated |
g
|
0.036
|
0
|
0.000
|
0.083
|
| 18:1 |
g
|
0.009
|
0
|
0.000
|
0.021
|
| 18:2 |
g
|
0.021
|
0
|
0.000
|
0.048
|
| Cholesterol |
mg
|
0.000
|
0
|
0.000
|
0.000
|
| Amino acids | |||||
| Tryptophan |
g
|
0.072
|
0
|
0.000
|
0.166
|
| Threonine |
g
|
0.255
|
0
|
0.000
|
0.587
|
| Isoleucine |
g
|
0.300
|
0
|
0.000
|
0.690
|
| Leucine |
g
|
0.632
|
0
|
0.000
|
1.454
|
| Lysine |
g
|
0.567
|
0
|
0.000
|
1.304
|
| Methionine |
g
|
0.079
|
0
|
0.000
|
0.182
|
| Cystine |
g
|
0.070
|
0
|
0.000
|
0.161
|
| Phenylalanine |
g
|
0.398
|
0
|
0.000
|
0.915
|
| Tyrosine |
g
|
0.224
|
0
|
0.000
|
0.515
|
| Valine |
g
|
0.387
|
0
|
0.000
|
0.890
|
| Arginine |
g
|
0.486
|
0
|
0.000
|
1.118
|
| Histidine |
g
|
0.198
|
0
|
0.000
|
0.455
|
| Alanine |
g
|
0.439
|
0
|
0.000
|
1.010
|
| Aspartic acid |
g
|
0.891
|
0
|
0.000
|
2.049
|
| Glutamic acid |
g
|
1.173
|
0
|
0.000
|
2.698
|
| Glycine |
g
|
0.286
|
0
|
0.000
|
0.658
|
| Proline |
g
|
0.331
|
0
|
0.000
|
0.761
|
| Serine |
g
|
0.369
|
0
|
0.000
|
0.849
|