5 Myths about Soy: Debunked!

Soy is one of the most protein-rich plant foods Nature can offer. While it provides a variety of health benefits, it has also gained a poor reputation for its rumored adverse effects on your hormones….

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top ten health benefits of soy 

There are plenty of health benefits that come from soy as well as a wealth of vitamins, nutrients, fiber, and especially protein. Soybeans also contain vitamin K, folate, riboflavin, thiamin, vitamin C, vitamin B7. Soy…


Everything You Need to Know About Soy

Everywhere you look on health websites, they are either pro- or anti-soy. This is because not everyone is well-informed on the actual research and often jump to conclusions with so much conflicting information. While some…