Articles by Soy Info


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5 Myths about Soy: Debunked!

Soy is one of the most protein-rich plant foods Nature can offer. While it provides a variety of health benefits, it has also gained a poor reputation for its rumored adverse effects on your hormones….


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top ten health benefits of soy 

There are plenty of health benefits that come from soy as well as a wealth of vitamins, nutrients, fiber, and especially protein. Soybeans also contain vitamin K, folate, riboflavin, thiamin, vitamin C, vitamin B7. Soy…


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Everything You Need to Know About Soy

Everywhere you look on health websites, they are either pro- or anti-soy. This is because not everyone is well-informed on the actual research and often jump to conclusions with so much conflicting information. While some…